Sauteed Green Beans

Make these Sauteed Green Beans in a skillet in minutes, for a quick, healthy and delicious side dish! Cooked with butter, garlic and seasoning this recipe will turn anyone into a green beans fan.

This is a great quick vegetable dish, just like my Steamed Broccoli, Fried Cabbage or Sauteed Spinach.

Green beans are one of the most affordable yet underrated vegetables. We are all used to buying them in a can and heating up. Let me tell you how to make a delicious side dish with FRESH green beans in minutes! This recipe shows you can enjoy fresh green beans and ditch the canned stuff. Just like I did in my Green Bean Casserole from scratch. All you need is one skillet and a few ingredients you most likely have on hand already.

TIP: Fresh green beans do not have a long shelf life so I recommend cooking them as soon as you buy them.

Ingredients:

• green beans: fresh, not canned
• butter: adds rich flavor
• olive oil: best for sauteing vegetables
• garlic: fresh minced or from a jar
• seasoning: Italian seasoning, salt, pepper

How to make Sauteed Green Beans?

• Start by washing green beans. Trim the ends.
• Place green beans in skillet and add water.
• Bring to a boil and cook for 5 to 6 minutes. The longer you cook them, the softer the beans will be. For crisp tender beans, 5 minutes is perfect.
• Remove the beans and dry the skillet.
• Add oil and butter to skillet.

• Once the butter is melted, add garlic to the pan and sautee until fragrant and golden.
• Add Italian seasoning and cook, stirring, for 1 to 2 minutes. This activates the dry herbs.
• Add beans to pan and stir in. Sautee for 4 to 5 minutes.
• Serve.

What to serve with Sauteed Green Beans?

This side dish is perfect with pretty much any meat dish: baked salmon foil packets, grilled chicken, tuna cakes, lemon chicken, air fryer fried chicken, crispy coconut chicken and so many more.

Variations:

• add onions and bacon for another level of flavor
• add lemon and cherry tomatoes and cook with beans until they burst
• add Parmesan cheese at the end of cooking

More side dish recipes:

• Garlic Parmesan Roasted Cauliflower
• Crispy Zucchini Fries
• Sauteed Mushrooms
• Crispy Sweet Potato Fries
• Roasted Cabbage
• Roasted Potatoes and Carrots
• Classic Thanksgiving Stuffing

For more recipes like this one, feel free to browse our Side Dish category.

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment!

5 from 3 votes

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Sauteed Green Beans

Prep Time

10 mins

Cook Time

12 mins

Total Time

22 mins

 

Make these Sauteed Green Beans in a skillet in minutes, for a quick, healthy and delicious side dish! Cooked with butter, garlic and seasoning this recipe will turn anyone into a green beans fan.

Course: Side Dish

Cuisine: American

Keyword: sauteed green beans

Servings: 4 servings

Calories: 121 kcal

Author: Anna

Ingredients

• 1 lb fresh green beans ends trimmed
• 1/2 cup water or vegetable stock
• 2 tablespoons unsalted butter divided
• 1 tablespoon olive oil
• 3 teaspoons minced garlic
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

US Customary - Metric

Instructions

1. Wash green beans. Trim the ends.
2. Place green beans in a skillet and add water.
3. Bring to a boil and cook for 5 to 6 minutes. The longer you cook them, the softer the beans will be. For crisp-tender beans, 5 minutes is perfect.
4. Remove the beans onto a plate and carefully wipe the skillet dry.
5. Add oil and one tablespoon of butter to skillet.
6. Once the butter is melted, add garlic to the pan and sautee until fragrant and golden.
7. Add Italian seasoning and cook, stirring, for 1 to 2 minutes. This activates the dry herbs.
8. Add beans to pan and stir in. Sautee for 4 to 5 minutes. Add remaining butter and stir to melt.
9. Serve.

Recipe Notes

• Fresh green beans do not have a long shelf life so I recommend cooking them as soon as you buy them.
• Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.

Nutrition Facts

Sauteed Green Beans

Amount Per Serving

Calories 121 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g25%

Cholesterol 15mg5%

Sodium 300mg13%

Potassium 248mg7%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 957IU19%

Vitamin C 15mg18%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.