• Skip to main content
  • Skip to primary sidebar

Crunchy Creamy Sweet

Easy Recipes for Busy Parents

  • All Recipes
  • Air Fryer
  • Asian
  • Dinner
  • Instant Pot
  • Dessert
  • About Us
menu icon
go to homepage
  • All Recipes
  • Subscribe
  • About Me
  • Contact
subscribe
search icon
Homepage link
  • All Recipes
  • Subscribe
  • About Me
  • Contact
×
You are here: Crunchy Creamy Sweet / Side Dish / Crispy Zucchini Fries

Crispy Zucchini Fries

Published: Jun 29, 2020 · Modified: Jul 17, 2021 by Anna 5 Comments · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Sharing is caring!

310 shares
  • Share
  • Email
Jump to Recipe Print Recipe Rate this Recipe

These Crispy Zucchini Fries are coated with Parmesan breading and baked in the oven until golden brown. Perfectly crispy and delicious, served with ketchup or any dip you like!

Even without frying in oil, these zucchini fries are crispy, just like my baked Sweet Potato Fries. The addition of Parmesan to breading makes it delicious, just like in my Parmesan Roasted Cauliflower recipe!

Zucchini fries on white plate.
Jump to:
  • Why You'll Love This Dish
  • Ingredients:
  • How to make Zucchini Fries?
  • Can I make these zucchini fries in the air fryer?
  • Should I peel the zucchini before cooking?
  • Storing leftovers:
  • Can I freeze zucchini fries?
  • More vegetable side dish recipes:
  • Crispy Zucchini Fries

Why You'll Love This Dish

If you have an abundance of zucchini in your garden or need a new way to enjoy this summer vegetable, these Zucchini Fries are perfect! Simply cut zucchini into sticks, bread them and bake in the oven.

No need for frying in oil! The Parmesan coating is salty, crispy and delicious. I use it a lot with other vegetables and it is my favorite. It not only makes the outside crispy but also adds a toasted cheese flavor. And everyone loves that!

We enjoy zucchini in many dishes, like fritters or soup with feta cheese. But when you want something crunchy, a finger snack of sorts, these fries will hit the spot. They are so fun to make and eat!

Ingredients:

Ingredients on a white board.
  • zucchini: I used one long one,
  • flour: I used all-purpose, gluten-free flour works too (try cornstarch!);
  • egg: beaten well, it helps the breading stick to the veggies;
  • breadcrumbs: I used Italian breadcrumbs but plain work too (you can add a little bit of Italian seasoning to it),
  • Parmesan cheese: freshly grated is the best here,
  • cooking spray: I used olive oil kind.

How to make Zucchini Fries?

  • Start by washing the zucchini.
  • Cut it in half, then each half in half again. Then slice into sticks.
  • Prepare the breading station: flour, egg, and breading.
  • Dip each stick into flour, then egg and last in breading.
  • Arrange on a baking sheet, and spray lightly with cooking spray.
  • Bake until golden brown.
Steps for breading and baking zucchini fries.

Would you like to save this recipe?

We'll email this post to you, so you can come back to it later!

Can I make these zucchini fries in the air fryer?

Yes! Coat the zucchini sticks in flour, egg, and breading, then arrange in a single layer in your air fryer basket or tray and cook at 425 degrees F for 10 to 12 minutes or until crispy.

Should I peel the zucchini before cooking?

I leave the skin on the vegetable but feel free to peel the skin if you don't like it, especially if it had imperfections. It is just a personal preference.

Baked zucchini fries on a baking sheet.

Storing leftovers:

The fries are best served the same day, as soon as they come out of the oven. The longer they sit, the less crispy they will be. I do not recommend making them ahead of time.

Can I freeze zucchini fries?

Yes! Once baked, cool the fries completely. Place in a freezer-safe bag or container and freeze for up to 3 months. Thaw them out before reheating.

Fries from zucchini with ketchup.

More vegetable side dish recipes:

  • Stack of zucchini fritters on a plate.
    Zucchini Fritters Recipe
  • Square image of KFC coleslaw in a white bowl with red plaid napkin.
    KFC Coleslaw Copycat Recipe
  • Brown sugar garlic roasted carrots on white plate.
    Brown Sugar Roasted Carrots Recipe
  • Roasted potatoes and carrots in a white bowl.
    Roasted Potatoes and Carrots

If you like this recipe and make it, let me know in the comments below! Don't forget to rate it if you enjoyed it!

Zucchini fries on white plate.

Crispy Zucchini Fries

Author: Anna
These Crispy Zucchini Fries are coated with Parmesan breading and baked in the oven until golden brown. Perfectly crispy and delicious, served with ketchup or any dip you like!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 163 kcal
Prevent your screen from going dark

Ingredients
 
 

  • 1 large zucchini
  • ½ cup all-purpose flour
  • 1 large egg
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • cooking spray

Instructions
 

  • Wash the zucchini. Cut it in half, then each half in half again. Then slice into sticks.
    1 large zucchini
  • Preheat oven to 425° F. Line a baking sheet with parchment paper.
  • Prepare the breading station in 3 shallow bowls: flour, egg and breading. Add grated Parmesan cheese, Italian seasoning, garlic powder and paprika to breading and stir in.
    ½ cup all-purpose flour, 1 large egg, ½ cup breadcrumbs, ¼ cup grated Parmesan cheese, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ¼ teaspoon paprika
  • Dip each stick into flour, then egg and last in breading.
  • Arrange fries on a baking sheet, spray lightly with cooking spray.
    cooking spray
  • Bake for 20 to 22 minutes or until golden brown.

Notes

  • To make in an air fryer: Coat the zucchini sticks in flour, egg and breading, then arrange in a single layer in your air fryer basket or tray and cook at 425 degrees F for 10 to 12 minutes or until crispy.
  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.

Nutrition

Calories: 163kcal | Carbohydrates: 24g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 215mg | Potassium: 186mg | Fiber: 2g | Sugar: 2g | Vitamin A: 273IU | Vitamin C: 9mg | Calcium: 112mg | Iron: 2mg
Tried this recipe?Leave a comment with rating below!

More Side Dish Recipes

  • Square image of macaroni and cheese in a cooking pot.
    Best Homemade Mac and Cheese Recipe
  • Square image of four muffins made with stuffing on a gray plate.
    Leftover Stuffing Muffins
  • Square image of cooked rice in freezer bags.
    How to Freeze Rice
  • Square image of cooked long-grain rice in a blue pot on a gray board.
    How to Cook Rice on the Stove

Reader Interactions

Comments

    5 from 3 votes (1 rating without comment)

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Julia says

    July 03, 2020 at 8:34 pm

    When you bake, do you need to turn them over halfway through ?

    Reply
  2. Natasha says

    June 29, 2020 at 9:55 pm

    5 stars
    The best kind of guilt-free, easy to make, delish, and healthy fries recipe! The family loved them. Thanks for all of your recipes.

    Reply
    • Anna says

      July 02, 2020 at 12:41 am

      Thank you so much, Natasha!

      Reply
  3. Julie Blanner says

    June 29, 2020 at 7:53 pm

    5 stars
    Love this! They have a great crunch like fries, but without having the guilt of eating fries. So easy to make and a great side dish!

    Reply
    • Anna says

      July 02, 2020 at 12:42 am

      Absolutely! Thank you, Julie!

      Reply

Primary Sidebar

Profile photo of the author of Crunchy Creamy Sweet website.

Hi! I'm Anna!

Thank you for stopping by! Here you will find easy and delicious recipes for busy people. My recipes are made with everyday ingredients and all of them are family-approved!

read more...

Easy Dinners

  • Square image of chicken in teriyaki sauce, rice and broccoli in a white bowl.
    Quick Teriyaki Chicken Rice Bowls Recipe

  • Asian chicken on rice.
    Easy Sesame Chicken Recipe

  • Square image of creamy garlic chicken in a skillet.
    Creamy Garlic Chicken

  • Lemon garlic chicken in a skillet.
    Creamy Lemon Garlic Chicken Recipe

  • Chicken in mushroom garlic sauce in pan.
    Creamy Mushroom Garlic Chicken

  • Beef noodle casserole in a baking dish.
    Cheesy Beef Noodle Casserole

Popular Recipes

  • Cooked shrimp on a white plate.
    Air Fryer Shrimp

  • Square image of four Russet potatoes on a rack in the Instant Pot pressure cooker.
    Instant Pot Baked Potatoes Recipe

  • Noodles with peanut sauce and green onions in a white bowl with chopsticks.
    Thai Peanut Noodles Recipe

  • Square image of chicken nuggets with parsley on a white plate.
    Air Fryer Chicken Nuggets Recipe

  • Pasta salad with tomatoes and bacon in a glass serving bowl.
    BLT Pasta Salad Recipe

  • Square image of KFC coleslaw in a white bowl with red plaid napkin.
    KFC Coleslaw Copycat Recipe

Featured in

Logos of publications like yahoo, Parade magazine, MSN.

Footer

↑ back to top

About

  • About Us
  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Crunchy Creamy Sweet All rights reserved.

© Copyright 2025 - Crunchy Creamy Sweet - Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.