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    You are here: Crunchy Creamy Sweet / Salad / Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe

    Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe

    Published: Jun 16, 2017 · Modified: Oct 22, 2022 by Anna 15 Comments · This post may contain affiliate links.

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    Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe served with Sweet Chili Pollock Tenders - quick and easy weeknight dinner idea with a ton of flavor!

    Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe served with Sweet Chili Pollock Tenders - quick and easy weeknight dinner idea with a ton of flavor!

    Sponsored by Gorton's Seafood.

    Today I am partnering with Gorton's Seafood to bring you one of my favorite summer salads with Asian flavors. Fresh and colorful vegetables are chopped and tossed with quick and easy vinaigrette made with soy sauce, garlic and toasted sesame seeds. This salad perfectly pairs with Gorton's Wild-Caught Pollock Tenders with Sweet Chili Sauce. My Hubby and I are obsessed with sweet chili sauce on our favorite Asian dishes so we knew the pollock tenders will be a hit!

    Not only we loved them but our kiddos did too which makes this a family friendly dish for sure!

    Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe served with Sweet Chili Pollock Tenders - quick and easy weeknight dinner idea with a ton of flavor!

    For this salad, I tossed chopped Romaine lettuce, red cabbage, thin carrot sticks, chopped green onions and one red bell pepper. Since the fish tenders come with a sweet sauce, I omitted brown sugar from my Asian vinaigrette recipe. It's main flavors are garlic and sesame seeds. Toss the ingredients together in a jar and shake before use. You can make it all ahead of time too!

    Craving more? Check out our other recipes featuring Gorton's Seafood products:

    Shrimp Scampi with Peppers and Spinach with Gorton's Simply Bake Shrimp Classic Scampi

    Crispy Fish Greek Rice Bowls with Gorton’s Crunchy Breaded Fish Fillets

    Asian Chopped Salad on a plate.
    Asian Chopped Salad on a plate.

    Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe

    Author: Anna
    Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe served with Sweet Chili Pollock Tenders - quick and easy weeknight dinner idea with a ton of flavor!
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Salad
    Cuisine Asian
    Servings 4 people
    Calories 281 kcal

    Ingredients
     
     

    • 2 cups chopped Romaine lettuce
    • 1 cup chopped red cabbage
    • 1 medium carrot sliced thinly into sticks
    • 1 medium red bell pepper chopped
    • 2 green onions chopped

    for the vinaigrette:

    • 1/2 cup olive oil see notes
    • 1/4 cup soy sauce
    • 1/4 cup rice vinegar or apple cider vinegar
    • 1 tsp minced garlic
    • 1/4 tsp black pepper
    • 1/2 tsp toasted sesame seeds

    Instructions
     

    • Combine chopped vegetables in a large mixing bowl. Toss gently together.
    • In a medium Mason jar, combine all vinaigrette ingredients. Shake well.
    • Store salad and vinaigrette separately in the fridge.
    • Shake jar with vinaigrette well before serving. Pour over salad and toss together.

    Notes

    You can use a combination of sesame oil and canola oil to make 1/4 cup of oil for the vinaigrette. 

    Nutrition

    Calories: 281kcal | Carbohydrates: 7g | Protein: 2g | Fat: 27g | Saturated Fat: 3g | Sodium: 831mg | Potassium: 281mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5835IU | Vitamin C: 53.9mg | Calcium: 30mg | Iron: 1.2mg
    Tried this recipe?Leave a comment with rating below!

    If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

     ~~~~~~~~~~

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    Reader Interactions

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      Recipe Rating




    1. Krista says

      June 22, 2017 at 9:10 pm

      5 stars
      You had me at Asian! I love anything that is Asian flavored!

      Reply
    2. Melissa says

      June 22, 2017 at 4:22 pm

      5 stars
      Holy cow, this looks so good!

      Reply
    3. Erin says

      June 22, 2017 at 7:57 am

      5 stars
      What a delicious salad! Seriously loving all the veggies and the fish together!

      Reply
    4. Patricia says

      June 21, 2017 at 9:10 pm

      5 stars
      What a great salad, and extra great that the kiddos love it, too! Perfect for a hot summer night's meal!

      Reply
    5. Dorothy says

      June 21, 2017 at 8:26 pm

      5 stars
      I love all of the wonderful colors and all of that crunch! The dressing sounds amazing too!

      Reply
    6. carrie says

      June 21, 2017 at 6:42 pm

      5 stars
      I just love how easy this is to make! And the flavors happening here... yum! 🙂

      Reply
    7. Cynthia says

      June 20, 2017 at 6:42 pm

      5 stars
      Looks delicious! The perfect summertime meal!

      Reply
    8. Kristen M Chidsey says

      June 20, 2017 at 4:46 pm

      5 stars
      Well, my fish tacos with Gorton's Asia Cod Fillets turn me from a fish hater to a believer---these look like they would do the same.

      Reply
    9. Joanie says

      June 20, 2017 at 10:59 am

      5 stars
      This is the perfect summertime meal - quick to make and one my entire family would love!

      Reply
    10. Melissa says

      June 20, 2017 at 10:27 am

      5 stars
      Perfect summer meal! Gorton's has come a long way since I was a kid!

      Reply
    11. Annie Miller says

      June 18, 2017 at 5:02 pm

      5 stars
      Well, I'm sold! Perfect for a light Summer meal. Can't wait to try. I am intrigued by the pollock tenders. I love! sweet chili sauce on shrimp ans this sounds like another great excuse to use it!

      Reply
      • Anna@CrunchyCreamySweet says

        June 19, 2017 at 12:44 pm

        Thank you so much, Annie! I think you will love the fish tenders. So good!

        Reply
    12. Tami G says

      June 17, 2017 at 5:44 pm

      5 stars
      If one needed the brown sugar, what is the amount to use?

      Reply
      • Anna@CrunchyCreamySweet says

        June 17, 2017 at 7:22 pm

        Hi Tami! Thank you for the question! I add 2 tablespoons but you can start with one and adjust to taste. I hope this helps! Have a beautiful day! -Anna

        Reply
        • Jen says

          June 21, 2017 at 12:53 pm

          5 stars
          I've been trying to get my kids to branch out to other types of food so it's encouraging to know yours ate it. Excited to try this!

          Reply

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