Crispy Fish Greek Rice Bowls Recipe

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Crispy Fish Greek Rice Bowls Recipe – chopped vegetables, cucumber dill sauce and rice served with breaded fish fillets are a delicious lunch or dinner idea for busy weekdays.

This post is sponsored by Gorton’s Seafood. 

Today I am partnering with Gorton’s Seafood to bring you a delicious way to jazz up store-bought breaded fish fillets. I used Crunchy Breaded 100% real fish fillets from Gorton’s and created a rice bowl with Greek flavors. It’s a super easy and quick lunch or dinner idea that my whole family loved.

This is a great dish for those busy days, when want convenience of breaded fish fillets and fresh vegetables and rice.

Gorton’s brings us wild-caught, sustainable sourced seafood. The Crunchy Breaded Fish Fillets cook in your oven in just 7 minutes, enough time to chop veggies and whip up the cucumber dill sauce. Serve with steamed rice or heat up cooked rice. I always have it on hand. My kids love Gorton’s fish sticks and fillets. They taste great and the breading bakes into a crispy coating.

Craving more? Check out our other recipes featuring Gorton’s Seafood products:

Shrimp Scampi with Peppers and Spinach with Gorton’s Simply Bake Shrimp Classic Scampi

Asian Chopped Salad with Gorton’s Pollock Tenders

CRISPY FISH GREEK RICE BOWLS RECIPE:

5 from 2 votes

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Crispy Fish Greek Rice Bowls Recipe

Prep Time

15 mins

Cook Time

7 mins

Total Time

22 mins

 

Crispy Fish Greek Rice Bowls Recipe - chopped vegetables, cucumber dill sauce and rice served with breaded fish fillets are a delicious lunch or dinner idea for busy weekdays.

www.crunchycreamysweet.com 

Course: Main Course

Cuisine: American, Mediterranean

Keyword: Greek fish, rice bowls

Servings: 4 people

Calories: 209 kcal

Author: Anna

Ingredients

• 8 Gorton's fish fillets
• 9 oz. cherry tomatoes
• 1 cup chopped black pitted olives
• 1 small red onion chopped
• 1 cucumber peeled
• 3/4 cup Greek yogurt
• 1/2 tsp garlic powder
• 1 tsp dried dill
• 1/4 tsp kosher salt
• 1/4 tsp black pepper
• 2 cups cooked rice

US Customary - Metric

Instructions

1. Peel skin of cucumber. Grate using the large wholes side of your grater. Squeeze the water out of grated cucumber. Place in a medium bowl.
2. Add Greek yogurt, garlic powder, dill, salt and pepper. Stir together. Cover and chill in fridge until ready to serve.
3. Bake fish fillets according to instructions on the packaging.

Assemble the bowls:

1. Place 1/2 cup of rice in a bowl. Add 2 fish fillet.
2. Divide chopped veggies evenly among bowls.
3. Top each bowl with cucumber sauce.
4. Serve immediately.

Nutrition Facts

Crispy Fish Greek Rice Bowls Recipe

Amount Per Serving

Calories 209 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Cholesterol 2mg 1%

Sodium 696mg 29%

Potassium 375mg 11%

Total Carbohydrates 32g 11%

Dietary Fiber 2g 8%

Sugars 5g

Protein 8g 16%

Vitamin A 10.3%

Vitamin C 23%

Calcium 9.5%

Iron 6.1%

* Percent Daily Values are based on a 2000 calorie diet.

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

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Disclosure: This post is sponsored by Gorton’s. All opinions, text, images and video are 100% my own.