The boneless Grilled Chicken Thighs are juicy, tasty, and very easy to make! Marinated in olive oil, lemon juice, and spices and cooked on the hot grill. Quick dinner idea for lazy summer days or busy weeknights!
Serve this chicken on a salad with summer veggies, on sandwiches, or with vegetable sides, like my potato salad. It will be a favorite with everyone!
Grilled Chicken Thighs
After the big success with shrimp and sausage skewers, chicken thighs are next on the grill! I used the most affordable chicken piece, the boneless skinless thigh. It has more flavor than chicken breast and stays juicy after cooking. I marinated it in oil, lemon juice, and seasoning and cooked it on a hot grill. Quick, easy, and delicious!
You can double, triple, or quadruple this recipe to feed a crowd or to have for lunch throughout the week. This chicken is delicious with a simple salad, in a sandwich or a wrap.
Ingredients:
- boneless skinless chicken thighs
- olive oil
- lemon juice
- seasoning: Italian, paprika, onion powder, minced garlic
How to grill chicken thighs?
- Start by trimming excess fat off chicken thighs.
- Mix oil, lemon juice, and seasoning.
- Brush on each chicken piece, both sides. Let the chicken sit in the marinade for 20 minutes (or 30 minutes, if you just pulled it out of the fridge).
- Preheat the grill until hot.
- Cook chicken for 5 to 6 minutes, per side. Check the chicken with a meat thermometer. The internal temperature should be at least 165 degrees Fahrenheit.
- Remove from grill and let stand for a few minutes before serving.
How to know if the chicken thighs are cooked?
I always check the meat with a meat thermometer. The internal temperature should be at least 165 degrees Fahrenheit, in the thickest part of the chicken.
If you are looking for a good meat thermometer, I recommend the Thermapen from Thermoworks. It’s absolutely fantastic!
What to serve with grilled chicken thighs?
I usually make this dish in the summer and serve it with:
- potato salad,
- fresh corn salad,
- coleslaw, or
- grilled veggies.
If you want to be a little fancier, go for:
- Honey Balsamic Roasted Brussels Sprouts,
- Tomato Feta Salad,
- Creamy Cucumber Salad or
- Mediterranean Couscous Salad.
What if I don’t have a grill?
No problem! Use a grill pan or a griddle. I have one from Lodge and it fits over two gas burners. It’s easy to clean and works great! Preheat it over medium-high heat and cook the chicken as directed in the recipe.
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Grilled Chicken Thighs
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Trim excess fat off chicken thighs.
- In a medium bowl, mix oil, lemon juice, and seasoning. Add chicken to bowl and toss to coat. Cover the bowl with saran wrap.
- Let the chicken sit in the marinade for 20 minutes (or 30 minutes, if you just pulled it out of the fridge).
- Meanwhile, preheat the grill until hot.
- Using kitchen tongs, place chicken thighs on the grill. Cook for 5 to 6 minutes, per side. Check the chicken with a meat thermometer. The internal temperature should be at least 165° Fahrenheit.
- Remove from grill and let stand for a few minutes before serving, so the juices can redistribute in the meat. If you cut it right away, they will escape.
Notes
- No grill? Use a grill pan or griddle. Heat it up over medium-high heat and cook chicken as directed above.
- Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
Cynthia says
Anna I have tried several of your recipes and the were all fantastic!
So glad I came upon your website. Looking forward to trying more of your recipes.
Thank You
Cindy
Anna says
Hi Cynthia! I am so happy to know you are enjoying my recipes! Thank you so much!
Betsy says
The marinade on this chicken is so lip smackin’ good! Yum! Great chicken for my next get together! I could even make this ahead and bring it along to a potluck! I’ll have the most popular dish! Lol…. super delish. 🙂
Anna says
Haha! I love that! They are always a hit over here! Thank you, Betsy!
Beth says
Yummy! This grilled chicken looks fabulous and full of so much flavor! Can’t wait to make this for dinner soon!
Anna says
I hope you love it!
Lily says
This grilled chicken was perfect for summer, I served it on a salad, it is the perfect meal prep recipe!
Anna says
I love that! Thank you, Lily!