Mediterranean Couscous Salad Recipe

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This Mediterranean Couscous Salad is a healthy and light option for lunch or dinner. Fluffy couscous is tossed with fresh vegetables like cucumber, cherry tomatoes, onion, bell pepper, olives and chickpeas and drizzled with lemon juice and olive oil.

MEDITERRANEAN COUSCOUS SALAD

Bright and colorful salad is my go-to lunch during Spring and summer. This Mediterranean Couscous Salad is packed with fluffy couscous, fresh vegetables, like cucumber, tomatoes, peppers, onion, olives and even chickpeas for added protein. This salad is perfect for meal prep, as you can divide it into containers and enjoy for lunch through the week. We also love it as a side dish to grilled chicken and seafood.

How to make Couscous Salad?

This couscous salad is made with fresh vegetables and fluffy couscous that cooks in just 10 minutes. For true Mediterranean flavors, I used cucumber, cherry tomatoes, olives, bell pepper, feta cheese and added chickpeas.

Step 1: prepare vegetables

Chop vegetables: cucumber, olives, cherry tomatoes, bell pepper and onion. Drain and rinse chickpeas.

Step 2: make couscous

Cook couscous according to my easy recipe: How to cook couscous on stovetop or in the microwave.

Step 3: toss everything together

Toss all ingredients gently together. Drizzle fresh lemon juice and olive oil, add cheese, season with salt and pepper.

Ingredients for Mediterranean Couscous Salad:

• couscous
• cucumber
• tomatoes (Roma or cherry)
• bell pepper (red or green)
• red onion
• olives
• chickpeas
• feta cheese
• lemon juice
• olive oil
• salt and pepper

More Easy Salad Recipes:

BLT Pasta Salad

Bacon Ranch Pasta Salad

Creamy Pea Salad with Bacon

Creamy Cucumber Salad

Couscous Summer Salad from Pinch of Yum

For more salad recipes, feel free to browse our Salad category.

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

MEDITERRANEAN COUSCOUS SALAD RECIPE:

5 from 3 votes

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Mediterranean Couscous Salad Recipe

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

 

This Mediterranean Couscous Salad is a healthy and light option for lunch or dinner. Fluffy couscous is tossed with fresh vegetables like cucumber, cherry tomatoes, onion, bell pepper, olives and chickpeas and drizzled with lemon juice and olive oil.

Course: Salad

Cuisine: Mediterranean

Keyword: couscous salad, Mediterranean couscous salad

Servings: 5 servings

Calories: 336 kcal

Author: Anna

Ingredients

• 1 cup couscous uncooked; or 3 cups cooked
• 1 English cucumber chopped
• 10 oz cherry tomatoes halved
• 1/2 cup chopped green bell pepper
• 1/4 cup chopped red onion
• 1 cup olives halved
• 15 oz can chickpeas drained and rinsed
• 1/2 cup feta cheese
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1 tablespoon fresh parsley chopped

US Customary - Metric

Instructions

1. Prepare couscous according to package directions or use my How to Cook Couscous recipe.
2. In a large salad bowl, combine chopped cucumber, cherry tomatoes, bell pepper, onion, olives, chickpeas and cheese. Add couscous and toss together.
3. Drizzle lemon juice and olive oil over salad. Toss gently.
4. Season with oregano, salt and pepper.
5. Serve immediately or cover and keep in refrigerator until ready to serve.

Nutrition Facts

Mediterranean Couscous Salad Recipe

Amount Per Serving

Calories 336 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 3g 15%

Cholesterol 13mg 4%

Sodium 1068mg 45%

Potassium 450mg 13%

Total Carbohydrates 46g 15%

Dietary Fiber 7g 28%

Sugars 4g

Protein 12g 24%

Vitamin A 12.9%

Vitamin C 37%

Calcium 14.5%

Iron 13.2%

* Percent Daily Values are based on a 2000 calorie diet.