• Skip to main content
  • Skip to primary sidebar

Crunchy Creamy Sweet

Easy Recipes for Busy Parents

  • All Recipes
  • Air Fryer
  • Asian
  • Dinner
  • Instant Pot
  • Dessert
  • About Us
menu icon
go to homepage
  • All Recipes
  • Subscribe
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Subscribe
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    You are here: Crunchy Creamy Sweet / Salad / Avocado Tuna Salad

    Avocado Tuna Salad

    Published: Mar 13, 2019 · Modified: Mar 11, 2020 by Anna 17 Comments · This post may contain affiliate links.

    Sharing is caring!

    13653 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    This Avocado Tuna Salad is a healthy and delicious dish made with ripe avocados, tuna, cucumber, celery and red onion. Perfect for sandwiches, wraps or eaten straight up!

    If I don't have a bowl of my Black Bean Taco Salad or my Avocado Dip, I reach for tuna and make this salad.

    Avocado Tuna Salad in a large white bowl.

    Easy salads with fresh ingredients are my favorite for healthy lunch. It is my favorite lately. It's healthy and quick to make. I serve it with whole grain bread for sandwiches or in tortillas for wraps. Who knew avocados and tuna go so well together? Celery and red onion add flavor and crunch, while cucumber adds a pop of fresh flavor. Besides the two main ingredients, you can customize others by choosing what you like. You can make this Avocado Tuna Salad ahead of time and have a healthy lunch on hand.

    Ingredients (your shopping list):

    • tuna
    • avocado
    • celery
    • red onion
    • cucumber
    • salt and pepper
    • parsley
    • olive oil
    • lemon juice
    Side shot of tuna, avocado, celery, red onion and cucumber in white salad bowl.

    Instructions:

    • Start by gathering ingredients: one can of tuna in water, avocado, cucumber, celery and red onion.
    • Chop cucumber and celery. Slice avocado in half, remove the seed, then slice each half into 4 sliced. Remove skin and chop. Finely chop red onion. Drain tuna from water (I use a small colander to do that over the sink).
    • Combine all ingredients in a salad bowl. Add olive oil, lemon juice, salt and pepper. Add parsley or cilantro (or chopped celery leaves!). Gently toss everything together. Serve immediately or cover and refrigerate for up to 3 days.

    Storing:

    Yes, this salad can be made and stored in the fridge in a covered container, for up to 3 days. Since we are adding lemon juice to the salad, the avocado should not turn brown. The onion flavor tends to get stronger as the salad refrigerates so if you want to avoid that, store the chopped onion separately.

    More salad recipes:

    • Avocado Egg Salad
    • Black Bean Taco Salad
    • Creamy Pea Salad with Bacon
    • Creamy Cucumber Tomato Salad
    • Greek Salmon Salad
    • Easy Broccoli Salad

    If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

    Tuna salad with avocado in a large white bowl.

    Avocado Tuna Salad

    Author: Anna
    A healthy and delicious salad made with ripe avocados, tuna, cucumber, celery and red onion. Perfect for sandwiches, wraps or eaten straight up!
    5 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 149 kcal

    Ingredients
     
     

    • 5 oz. can tuna in water
    • 1 avocado
    • 1 celery stalk
    • 3 tablespoons finely chopped red onion
    • ½ cup chopped cucumber
    • 2 tablespoons fresh parsley cilantro or celery leaves (See note)
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon olive oil
    • 2 tablespoons lemon juice

    Instructions
     

    • Chop cucumber and celery. Finely chop red onion. Drain tuna from water (I use a small colander to do that over the sink).
    • Slice avocado in half, remove the seed, then slice each half into 4 sliced. Remove skin and chop.
    • Combine all ingredients in a salad bowl. Add olive oil, lemon juice, salt and pepper. Add parsley or cilantro (or chopped celery leaves!). Gently toss everything together. Serve immediately or cover and refrigerate for up to 3 days.

    Notes

    I don't like cilantro so I always use parsley. You can also use celery leaves. They are delicious and very healthy. 

    Nutrition

    Calories: 149kcal | Carbohydrates: 6g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 384mg | Potassium: 351mg | Fiber: 3g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 11.7mg | Calcium: 15mg | Iron: 1mg
    Tried this recipe?Leave a comment with rating below!

    More Salad Recipes

    • Salad with quinoa and chickpeas in a wooden bowl.
      Chickpea Quinoa Salad
    • Creamy dressing in a small jar, next to a salad.
      Olive Garden Salad Dressing
    • Ranch dressing in a small jar.
      Homemade Ranch Dressing and Dip
    • Leftover turkey salad in a bowl.
      Leftover Turkey Salad

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Mart says

      January 23, 2020 at 2:25 pm

      Made using Avocado oil in place of Olive oil. Used whole lemon for juice. Also added 1/4 t of garlic powder. Yummy!

      Reply
    2. Erin says

      March 17, 2019 at 8:28 pm

      5 stars
      YUM!!! I love this delicious version!!!

      Reply
    3. Jocelyn says

      March 14, 2019 at 10:19 pm

      5 stars
      This is simply amazing!!!

      Reply
    4. Taylor says

      March 14, 2019 at 4:09 pm

      5 stars
      Perfect salad for lunch! Light and refreshing!

      Reply
    5. Dee says

      March 14, 2019 at 11:57 am

      5 stars
      So delicious and versatile! Looking forward to trying some

      Reply
    6. Jade Manning says

      March 14, 2019 at 7:16 am

      5 stars
      This Salad makes eating salad look easy, perfect!!

      Reply
    7. Allison says

      March 13, 2019 at 10:29 pm

      5 stars
      I love the addition of avocado - it takes this over the top. Yum!

      Reply
    8. Becky Hardin says

      March 13, 2019 at 7:42 pm

      5 stars
      OHHHH this has to be the best tuna salad ever!!! Avocado makes everything better.

      Reply
    9. Beth Pierce says

      March 13, 2019 at 7:38 pm

      5 stars
      Love how simple quick prep is for this dish! This will make a great lunch or afternoon snack during the week!

      Reply
    10. Sara Welch says

      March 13, 2019 at 3:07 pm

      5 stars
      I love how light and healthy this dish is! Perfect for lunch and won't interfere with my diet; looks delicious!

      Reply
      • Anna@CrunchyCreamySweet says

        March 13, 2019 at 5:25 pm

        Thank you, Sara!

        Reply
    11. Sabrina says

      March 13, 2019 at 1:35 pm

      5 stars
      The avocado adds not only protein but such a fantastic flavor to this. It's a lunch time go-to for us.

      Reply
      • Anna@CrunchyCreamySweet says

        March 13, 2019 at 5:26 pm

        It's the best! I could eat avocados every day. 😀 Thanks, Sabrina!

        Reply
    12. Jen says

      March 13, 2019 at 11:31 am

      5 stars
      This is such a great idea! I already add avocado to our egg salad and my kids eat it up so this will be perfect for them too.

      Reply
      • Anna@CrunchyCreamySweet says

        March 13, 2019 at 5:26 pm

        That's wonderful! Thanks, Jen!

        Reply
    13. lauren kelly says

      March 13, 2019 at 10:58 am

      5 stars
      I love this salad! I like to add extra avocado!

      Reply
      • Anna@CrunchyCreamySweet says

        March 13, 2019 at 5:26 pm

        Me too! Love avocados!

        Reply

    Primary Sidebar

    Crunchy Creamy Sweet Anna

    Hi, I'm Anna! Thank you for stopping by! Here you will find easy and delicious recipes for busy people. My recipes are made with everyday ingredients and all of them are family approved!

    More about me →

    Easy Dinners

    • Square image of chicken in teriyaki sauce, rice and broccoli in a white bowl.
      Quick Teriyaki Chicken Rice Bowls Recipe
    • Asian chicken on rice.
      Easy Sesame Chicken Recipe
    • Square image of creamy garlic chicken in a skillet.
      Creamy Garlic Chicken
    • Lemon garlic chicken in a skillet.
      Creamy Lemon Garlic Chicken Recipe
    • Chicken in mushroom garlic sauce in pan.
      Creamy Mushroom Garlic Chicken
    • Beef noodle casserole in a baking dish.
      Cheesy Beef Noodle Casserole

    Popular Recipes

    • Cooked shrimp on a white plate.
      Air Fryer Shrimp
    • Square image of four Russet potatoes on a rack in the Instant Pot pressure cooker.
      Instant Pot Baked Potatoes Recipe
    • Noodles with peanut sauce and green onions in a white bowl with chopsticks.
      Thai Peanut Noodles Recipe
    • Square image of chicken nuggets with parsley on a white plate.
      Air Fryer Chicken Nuggets Recipe
    • BLT Pasta Salad in large glass bowl.
      BLT Pasta Salad Recipe
    • KFC Coleslaw in a white serving bowl.
      KFC Coleslaw Copycat Recipe

    Featured in

    Logos of publications like yahoo, Parade magazine, MSN.

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Crunchy Creamy Sweet All rights reserved.

    © Copyright 2023 - Crunchy Creamy Sweet - Privacy Policy