Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 16 oz. Brussels sprouts; 3 Tbsp olive or avocado oil; 1/2 tsp kosher salt; 1/4 tsp freshly ground black pepper; 3 garlic cloves (minced); 1/4 cup grated Parmesan cheese; 1/4 cup Italian seasoned breadcrumbs

October 20, 2019 by Anna 39 Comments

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Roasted Brussels Sprouts with Parmesan and Garlic – fragrant and flavorful vegetable side dish. Perfectly roasted Brussels sprouts with Parmesan, breadcrumbs and spices.

These Brussels sprouts are delicious, just like the Baked Artichoke Hearts, Baked Eggplant and Roasted Asparagus.

Gone are the days of boiled Brussels sprouts we were fed as kids. Roasting vegetables tossed with spices is, in my opinion, the best way to prepare them and enjoy their delicious flavors. These Roasted Brussels Sprouts are the perfect side dish to chicken, pork tenderloin or salmon even on a busy weeknight. This recipe is as easy as placing all of the ingredients in a bowl and stirring them together. Then just 25 to 30 minutes in the oven and you are ready to enjoy flavorful Brussels sprouts that will disappear from plates.

Ingredients

Brussels sprouts
olive oil
salt and pepper
garlic
Parmesan cheese
breadcrumbs

Step by step instructions

Step 1: Trim the Brussels sprouts

Trim the ends of Brussels sprouts and peel off the outer leaves.
Wash and dry sprouts with a paper towel.

Step 2: the breading

Place Brussels sprouts in a medium mixing bowl.
Add oil and garlic. Season with salt and pepper. Toss gently to coat.
Add Parmesan cheese and breadcrumbs to Brussels sprouts and gently stir.

Step 3: roast

Place all Brussels sprouts on a prepared baking sheet. Spread evenly into one layer.
Bake on center rack until the vegetables are golden brown.

Can I use frozen Brussels sprouts to make this recipe?

Frozen Brussels sprouts won’t roast well with breading because of the added moisture. I recommend a fresh veggie for this recipe. However, some of our readers made this recipe with frozen sprouts and added just a few more minutes to the baking time and still enjoyed the results.

Storing

You can store roasted Brussels sprouts in a container with lid for up to 4 days in the fridge. Heat up in 375 degrees F oven for 5 to 10 minutes.

Freezing

If you want to freeze roasted Brussels sprouts, I recommend skipping the breading. It will not be crispy once frozen.

Expert tips

Toss vegetables with oil first, then with breading and seasoning. It helps it stick well.
You can place sprouts in a large ziploc bag, add oil and shake. Add breading and shake well to coat.
To make them low-carb, use crushed pork rinds in place of breadcrumbs to make the crunchy breading.

What to serve them with?

Roasted Brussels sprouts are delicious served with any meat, vegetarian meals or in a salad. Here are just a few examples:

More roasted vegetable recipes:

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀