• Skip to main content
  • Skip to primary sidebar

Crunchy Creamy Sweet

Easy Recipes for Busy Parents

  • All Recipes
  • Air Fryer
  • Asian
  • Dinner
  • Instant Pot
  • Dessert
  • About Us
menu icon
go to homepage
  • All Recipes
  • Subscribe
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Subscribe
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    You are here: Crunchy Creamy Sweet / Asian / Vegetable Stir Fry

    Vegetable Stir Fry

    Published: Jan 23, 2021 · Modified: Feb 14, 2021 by Anna 6 Comments · This post may contain affiliate links.

    Sharing is caring!

    166 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    This Vegetable Stir Fry is a healthy and easy dinner for busy weekdays. You can use almost any vegetables and my easy sauce to make this dish in under 20 minutes!

    Veggies in a pan.

    If you ever made stir fry in your own kitchen, you know it is one of the fastest and easiest dinners ever. They are so versatile because you can use many different ingredient combinations each time. I make my shrimp or chicken stir fry often and when I really need simple, I make it on a sheet pan. Today, I am sharing my vegetable-packed recipe for your Meatless Mondays or any day you need a healthy but quick dish. Serve this stir fry with rice or noodles, like soba, rice or egg noodles.

    Ingredients:

    • garlic
    • ginger
    • onion
    • peppers
    • cabbage
    • mushrooms
    • carrots
    • broccoli
    • spinach
    • lima beans
    • stir fry sauce
    Vegetables chopped on a round cutting board.

    How to make Vegetable Stir Fry?

    • Start by chopping onion and peppers. Cut broccoli into small florets and slice carrots into small sticks or thin disks. Slice mushrooms.
    • Prepare the stir fry sauce.
    • Heat up oil in a skillet. Add minced garlic and ginger. Saute, stirring often.
    • Add onions and peppers. Saute until onions are translucent.
    • Add cabbage and cook until soft.
    • Add broccoli and carrots. Cook, stirring often.
    Chopped onion, peppers, broccoli and carrots in a pan.
    • Add mushrooms, beans and spinach. Cook until the spinach is wilted.
    • Add stir fry sauce and cook until it thickens.
    • Serve stir fry over rice or noodles.
    Mushrooms and spinach added to pan.

    Order of cooking vegetables in stir fry:

    • Start with aromatics: garlic and ginger. For a little bit more spice, add crushed red pepper flakes.
    • Next, add the veggies that take the longest to cook like onions.
    • Follow by the ones that just need to be wilted or heated up.
    • Add sauce last to bring everything together.

    Other great vegetables for stir fry:

    Pretty much any vegetable (maybe except white potatoes) can be used to make a stir fry. Here are a few you may consider: baby corn, bok choy, green beans, snow peas, bean sprouts, water chestnuts, asparagus and many more.

    Can I use frozen vegetables to make a stir fry?

    Absolutely! You can use frozen broccoli, carrots and peas, even beans (like I did here). Just remember that frozen veggies do not saute the same way as fresh because they are covered in moisture. The texture also will be different since they are blanched (par-cooked in hot water) before freezing.

    How to cut vegetables for stir fry?

    • Mince: garlic
    • Grate: ginger
    • Chop: onions, peppers, asparagus, green beans
    • Slice: mushrooms, carrots,
    • Shred: cabbage, carrots,
    • Whole: spinach, baby corn, snow peas, sprouts

    I used a vegetable peeler with an attachment to make the thin carrot sticks. It is fantastic! You can also buy already cut carrot sticks.

    Close up of cooked veggies in pan.

    More Asian dinner recipes:

    • Kimchi Fried Rice
    • Kung Pao Chicken
    • Egg Drop Soup
    • Honey Garlic Shrimp
    • Black Pepper Chicken
    • Easy Mongolian Chicken

    For more recipes like this one, feel free to browse our Asian category.

    If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment!

    Veggies in a pan.

    Vegetable Stir Fry

    Author: Anna
    This Vegetable Stir Fry is a healthy and easy dinner for busy weekdays. You can use almost any vegetables and my easy sauce to make this dish in under 20 minutes!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Asian
    Servings 4 servings
    Calories 212 kcal

    Ingredients
     
     

    for stir fry:

    • 1 tablespoon olive oil
    • 3 garlic cloves minced
    • 1 teaspoon grated fresh ginger
    • 1 yellow onion
    • 1 bell pepper see note
    • 2 carrots
    • 2 cups shredded green cabbage
    • 6 baby Bella mushrooms
    • 2 cups broccoli florets
    • 2 cups fresh spinach
    • 1 cup lima beans optional

    for the sauce:

    • ¼ cup low-sodium soy sauce
    • ½ cup water
    • 3 tablespoons packed brown sugar or honey
    • 2 teaspoons apple cider vinegar
    • 1 teaspoon sesame oil
    • 2 teaspoons cornstarch

    Instructions
     

    • Chop onion and peppers.
    • Cut broccoli into small florets and slice carrots into small sticks or thin disks.
    • Slice mushrooms.
    • Make the sauce: mix all ingredients in a bowl or glass jar. Set aside.
    • In a large skillet, heat up olive oil.
    • Add minced garlic and ginger. Saute for 2 minutes, stirring often.
    • Add onions and peppers. Saute until onions are translucent, about 5 minutes. Stir often.
    • Add cabbage and cook until soft.
    • Add broccoli and carrots. Cook until broccoli is vibrant green and softer.
    • Add mushrooms, beans and spinach. Cook until the spinach is wilted.
    • Add stir fry sauce and cook until it thickens.
    • Serve stir fry over rice or noodles.

    Notes

    • Peppers: you can use green, red, orange or yellow pepper or a combination of a few for more color.
    • For a little bit more spice, add crushed red pepper flakes with garlic and ginger. You can also add gochujang sauce ad the end.
    • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.

    Nutrition

    Calories: 212kcal | Carbohydrates: 36g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 595mg | Potassium: 914mg | Fiber: 8g | Sugar: 17g | Vitamin A: 7752IU | Vitamin C: 100mg | Calcium: 98mg | Iron: 3mg
    Tried this recipe?Leave a comment with rating below!

    More Asian Recipes

    • Ginger Soy Chicken
    • Shrimp and Broccoli
    • Sesame Noodles
    • Easy Mongolian Chicken

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Toni says

      January 25, 2021 at 11:00 am

      5 stars
      This is so good! Such a perfect meal! My family loved it!

      Reply
      • Anna says

        February 05, 2021 at 10:45 pm

        Thank you, Toni!

        Reply
    2. Matt says

      January 25, 2021 at 10:18 am

      Yummy! I love a good stir fry. I can't wait to try it, looks super good and easy to make too.

      Reply
      • Anna says

        February 05, 2021 at 10:45 pm

        Thanks, Matt!

        Reply
    3. Beth says

      January 25, 2021 at 10:04 am

      Yum! My hubby is going to love this recipe! I'm so excited to give this a try! Looks so delicious and full of flavor!

      Reply
      • Anna says

        February 05, 2021 at 10:45 pm

        Thanks, Beth!

        Reply

    Primary Sidebar

    Crunchy Creamy Sweet Anna

    Hi, I'm Anna! Thank you for stopping by! Here you will find easy and delicious recipes for busy people. My recipes are made with everyday ingredients and all of them are family approved!

    More about me →

    Easy Dinners

    • Quick Teriyaki Chicken Rice Bowls Recipe
    • Easy Sesame Chicken Recipe
    • Creamy Garlic Chicken
    • Creamy Lemon Garlic Chicken Recipe
    • Creamy Mushroom Garlic Chicken
    • Cheesy Beef Noodle Casserole

    Popular Recipes

    • Air Fryer Shrimp
    • Instant Pot Baked Potatoes Recipe
    • Thai Peanut Noodles Recipe
    • Air Fryer Chicken Nuggets Recipe
    • BLT Pasta Salad Recipe
    • KFC Coleslaw Copycat Recipe

    Featured in

    Logos of publications like yahoo, Parade magazine, MSN.

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Crunchy Creamy Sweet All rights reserved.

    © Copyright 2023 - Crunchy Creamy Sweet - Privacy Policy