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    You are here: Crunchy Creamy Sweet / Asian / Sheet Pan Stir Fry

    Sheet Pan Stir Fry

    Published: Apr 24, 2020 · Modified: Oct 27, 2022 by Anna 9 Comments · This post may contain affiliate links.

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    Sheet Pan Stir Fry is the easiest way to make a quick stir fry at home. You only need three ingredients: chicken, vegetables, and sauce. Bake it without the mess on one sheet pan!

    Veggies and chicken with rice in a bowl.
    Jump to:
    • Why This Recipe Works
    • Ingredients:
    • How to make sheet pan stir fry?
    • Recipe FAQs:
    • More easy Asian dinner recipes:
    • Sheet Pan Stir Fry

    Why This Recipe Works

    Dinner time just got easier! This one-pan chicken stir fry is so quick to prep and bake, it's perfect for busy weekdays or if you simply need an easy meal. Everything cooks together on one sheet pan in the oven, in just 15 minutes. I serve it with rice. Leftover sauce can be simmered until thick and drizzled over the finished dish. This recipe is quick, easy, and delicious!

    Ingredients:

    Ingredients for stir fry on a white board.
    • chicken: breast or thighs; cut into bite-size pieces;
    • broccoli: fresh since it will be roasting;
    • onion: I used yellow onion but white or red works too;
    • garlic: fresh, minced, or jarred;
    • peppers: colorful bell peppers cut into strips;
    • sauce: I used my homemade stir fry sauce.

    How to make sheet pan stir fry?

    • Chop veggies and chicken.
    • Make stir fry sauce.
    • Arrange everything on an oiled sheet pan. I sprayed mine with olive oil cooking spray.
    • Drizzle half of the stir fry sauce over the ingredients and stir in. I top the chicken with minced garlic.
    • Bake until the chicken is done and the veggies are tender.
    • Simmer the remaining sauce until it thickens and serve over the finished dish.
    Broccoli, peppers and chicken on a baking pan.

    Recipe FAQs:

    What vegetables can I use?

    I always go for broccoli florets, onions and bell peppers. You can add sugar snap peas, water chestnuts, mushrooms, thinly sliced carrots, and others.

    Can I make this dish in the air fryer?

    Absolutely! The air fryer is a perfect choice, especially during summer, when you don't want to heat up the house. Cut the cooking time by half. Check if the chicken is done and cook for 2 to 3 minutes more if needed.

    How to store and reheat leftovers?

    Any leftovers should be stored in a container with a lid, in the fridge, for up to 4 days. To reheat, place in a skillet and heat up, over medium-low heat, with more stir fry sauce.

    Baked chicken with veggies in a pan.

    More easy Asian dinner recipes:

    • Square image of chicken in teriyaki sauce, rice and broccoli in a white bowl.
      Quick Teriyaki Chicken Rice Bowls Recipe
    • Chicken with noodles in a pan.
      Easy Chicken Lo Mein Recipe
    • Chicken with cashews and veggies in a bowl.
      Easy Cashew Chicken
    • Asian chicken on rice.
      Easy Sesame Chicken Recipe

    If you like this recipe and make it, let me know in the comments below! Don't forget to rate it if you enjoyed it!

    Chicken and vegetables on a pan.

    Sheet Pan Stir Fry

    Author: Anna
    Sheet Pan Stir Fry is the easiest way to make a quick stir fry at home. You only need three ingredients: chicken, vegetables and sauce. Bake it without the mess on one sheet pan!
    4.80 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Dinner
    Cuisine Asian
    Servings 4 people
    Calories 224 kcal

    Ingredients
     
     

    for the stir fry:

    • 1 lb chicken breast or thighs but into bite-size pieces
    • 1 medium yellow onion
    • 2 garlic cloves
    • 2 cups broccoli florets
    • ½ red bell pepper cut into strips
    • ½ green bell pepper cut into strips
    • ½ yellow or orange bell pepper cut into strips

    for the sauce:

    • ¼ cup low-sodium soy sauce
    • ¼ cup water
    • 2 tablespoons honey
    • 1 teaspoon sesame oil
    • 2 teaspoons apple cider vinegar
    • 2 teaspoons cornstarch

    Instructions
     

    • Chop veggies and chicken.
    • In a small bowl or glass measuring cup, whisk together the sauce ingredients.
    • Preheat oven to 425° F.
    • Spray a large baking sheet with olive oil cooking spray.
    • Arrange veggies and chicken on the pan.
    • Drizzle half of the stir fry sauce over the ingredients and stir in. Top the chicken with minced garlic.
    • Bake until the chicken is done and veggies are tender, 15 to 18 minutes.
    • Simmer the remaining sauce in a small pan or cook in the microwave for 1 to 2 minutes, until it thickens and serve over finished dish.

    Notes

    • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
    • Use chicken breast or thighs. Cut it into bite-size pieces for even cooking.
    • Fresh or jarred garlic can be used.

    Nutrition

    Calories: 224kcal | Carbohydrates: 20g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 682mg | Potassium: 721mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1304IU | Vitamin C: 94mg | Calcium: 39mg | Iron: 1mg
    Tried this recipe?Leave a comment with rating below!

    More Asian Recipes

    • Ginger soy chicken on rice with broccoli on a plate.
      Ginger Soy Chicken
    • Shrimp with broccoli and sauce in a pan.
      Shrimp and Broccoli
    • Noodles with sesame sauce in a bowl.
      Sesame Noodles
    • Chicken in Mongolian sauce in pan.
      Easy Mongolian Chicken

    Reader Interactions

    Comments

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      Recipe Rating




    1. Donna says

      April 04, 2021 at 12:38 am

      4 stars
      This was super easy but the sauce was kind of bland and thin. I don’t know what I could’ve done wrong because I followed the recipe exactly. After pulling it out of the oven I realized how diluted it was so I made a double batch of the sauce without the added water, cooked it in a saucepan until it thickened and it was better but still not like I think it should have been. I will make it again but leave the water out of it completely and see what happens.

      Reply
    2. Audrey says

      May 04, 2020 at 2:37 pm

      5 stars
      I am a huge fan of stir fry and this is by far my favorite recipe! It's quick and delicious! Thank you so much for sharing!

      Reply
      • Anna says

        May 04, 2020 at 10:30 pm

        I am so happy you love it! Thank you, Audrey!

        Reply
    3. Ashley F says

      April 27, 2020 at 9:37 am

      5 stars
      Sheet pan meals are the best! So easy to put together and to clean up! Loved the flavors!

      Reply
      • Anna says

        April 27, 2020 at 3:15 pm

        Absolutely! Perfect for busy weekdays!

        Reply
    4. Rachael Yerkes says

      April 27, 2020 at 9:26 am

      5 stars
      My favorite way to make stir fry! This is the best!

      Reply
      • Anna says

        April 27, 2020 at 3:16 pm

        Thanks, Rachael!

        Reply
    5. wilhelmina says

      April 26, 2020 at 4:50 pm

      5 stars
      Sheet pan dinners are such a life saver! This one is so full of flavor, the family loved it!

      Reply
      • Anna says

        April 27, 2020 at 3:16 pm

        Thank you, Wilhelmina!

        Reply

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    Crunchy Creamy Sweet Anna

    Hi, I'm Anna! Thank you for stopping by! Here you will find easy and delicious recipes for busy people. My recipes are made with everyday ingredients and all of them are family approved!

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