Sheet Pan Stir Fry

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Sheet Pan Stir Fry is the easiest way to make a quick stir fry at home. You only need three ingredients: chicken, vegetables and sauce. Bake it without the mess on one sheet pan!

This takeout dinner is quick and easy to make, just like my Sesame Chicken and Shrimp Fried Rice. This sheet pan dinner is even easier.

Dinner time just got easier! This one pan chicken stir fry is so quick to prep and bake, it’s perfect for busy weekdays or you simply need an easy meal. Everything cooks together on one sheet pan in the oven, in just 15 minutes. I serve it with rice. Leftover sauce can be simmered until thick and drizzled over the finished dish. This recipe is quick, easy and delicious!

Ingredients:

• chicken breast or thighs
• broccoli
• onion
• garlic
• peppers
• stir fry sauce

How to make sheet pan stir fry?

• Chop veggies and chicken.
• Make stir fry sauce.
• Arrange everything on oiled sheet pan. I sprayed mine with olive oil cooking spray.
• Drizzle half of the stir fry sauce over the ingredients and stir in. I top the chicken with minced garlic.
• Bake until the chicken is done and veggies are tender.
• Simmer remaining sauce until it thickens and serve over finished dish.

What vegetables can I use?

I always go for broccoli florets, onions and bell peppers. You can add sugar snap peas, water chestnuts, mushrooms, thinly sliced carrots, and others.

Can I make this dish in the air fryer?

Absolutely! The air fryer is a perfect choice, especially during summer, when you don’t want to heat up the house. Cut the cooking time by half. Check if the chicken is done and cook for 2 to 3 minutes more if needed.

More easy Asian dinner recipes to make at home:

• General Tso’s Chicken
• Firecracker Chicken
• Ramen Stir Fry
• Baked Teriyaki Salmon

For more recipes like this one, feel free to browse the Asian category.

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

4.8 from 5 votes

Print

Sheet Pan Stir Fry

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

 

Sheet Pan Stir Fry is the easiest way to make a quick stir fry at home. You only need three ingredients: chicken, vegetables and sauce. Bake it without the mess on one sheet pan!

Course: Dinner

Cuisine: Asian

Keyword: sheet pan stir fry

Servings: 4 people

Calories: 224 kcal

Author: Anna

Ingredients

for the stir fry:

• 1 lb chicken breast or thighs but into bite-size pieces
• 1 medium yellow onion
• 2 garlic cloves
• 2 cups broccoli florets
• 1/2 red bell pepper cut into strips
• 1/2 green bell pepper cut into strips
• 1/2 yellow or orange bell pepper cut into strips

for the sauce:

• 1/4 cup low-sodium soy sauce
• 1/4 cup water
• 2 tablespoons honey
• 1 teaspoon sesame oil
• 2 teaspoons apple cider vinegar
• 2 teaspoons cornstarch

US Customary - Metric

Instructions

1. Chop veggies and chicken.
2. In a small bowl or glass measuring cup, whisk together the sauce ingredients.
3. Preheat oven to 425 degrees F.
4. Spray a large baking sheet with olive oil cooking spray.
5. Arrange veggies and chicken on the pan.
6. Drizzle half of the stir fry sauce over the ingredients and stir in. Top the chicken with minced garlic.
7. Bake until the chicken is done and veggies are tender, 15 to 18 minutes.
8. Simmer the remaining sauce in a small pan or cook in the microwave for 1 to 2 minutes, until it thickens and serve over finished dish.

Recipe Notes

Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.

Nutrition Facts

Sheet Pan Stir Fry

Amount Per Serving

Calories 224 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 682mg30%

Potassium 721mg21%

Carbohydrates 20g7%

Fiber 3g13%

Sugar 12g13%

Protein 27g54%

Vitamin A 1304IU26%

Vitamin C 94mg114%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.