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You are here: Crunchy Creamy Sweet / Recipes / Air Fryer

Air Fryer Cauliflower

Published: May 24, 2021 · Modified: Dec 18, 2021 by Anna 6 Comments · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

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This Air Fryer Cauliflower is a healthy, low-carb, keto-friendly side dish, snack, or appetizer. Just three ingredients make this recipe quick, easy and delicious!

This is a healthy version of my Roasted Garlic Parmesan Cauliflower recipe. It's delicious served with Air Fryer Salmon or Baked Pork Chops.

Air fried cauliflower florets on a plate.

Healthy Air Fryer Cauliflower

When you need a healthy way to make a delicious vegetable side or simply don't want to heat up the house by roasting in the oven, an air fryer is your friend! This small kitchen appliance allows me to quickly and with minimal cleanup, make delicious dishes, like this Air Fryer Cauliflower.

I am a huge cauliflower fan and always look for new ways to enjoy it. I can mash it, roast it, steam it and now air fry it! This time I kept the recipe simple. Just cauliflower, oil, salt and pepper. That's it! The result: tasty dish without the guilt!

Ingredients:

  • cauliflower
  • olive oil
  • salt and pepper
Ingredients for air fryer cauliflower.

How to make Air Fryer Cauliflower?

  • Start by cutting the cauliflower into bite-size florets, roughly the same size.
  • Toss with oil and seasoning.
Cauliflower in a bowl and on air fryer rack.

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  • Preheat air fryer to 370 degrees F.
  • Cook cauliflower for 13 minutes. If needed, cook for 3 to 4 more minutes.
  • Serve right away.

How to cut the cauliflower?

First, cut off the stem and leaves. Next, cut cauliflower into large pieces, then separate those into smaller florets. Cut them into bite-size pieces. Same size pieces will cook evenly.

Can a frozen cauliflower be air fried?

Yes, frozen cauliflower works too. It may take longer to cook, so keep that in mind. Fresh cauliflower is always recommended.

Can I add broccoli?

Absolutely! Both vegetables can be cooked together and will be delicious!

Air fried cauliflower on plate.

More air fryer recipes:

  • Air Fryer Brussels Sprouts
  • Air Fryer French Fries
  • Air Fryer Roasted Garlic
  • Air Fryer Potato Chips
  • Air Fryer Carrots

For more recipes like this one, feel free to browse our Air Fryer Category.

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment!

Air fried cauliflower florets on a plate.

Air Fryer Cauliflower

Author: Anna
This Air Fryer Cauliflower is a healthy, low-carb, keto-friendly side dish, snack, or appetizer. Just three ingredients make this recipe quick, easy and delicious!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 13 minutes mins
Total Time 28 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 56 kcal
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Ingredients
 
 

  • 4 cups cauliflower florets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat air fryer to 370° F.
  • Cut the cauliflower into bite-size florets, roughly the same size.
    4 cups cauliflower florets
  • Toss it with olive oil, salt and pepper.
    1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
  • Arrange cauliflower florets in a single layer in air fryer basket or on the rack, about 1 inch in between pieces.
  • Air fry cauliflower for 13 minutes. If needed, cook for 3 to 4 more minutes.
  • Let cool, then serve.

Notes

  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use a calorie counter you are familiar with.
  • Do not overcrowd the air fryer. Work in batches. If your air fryer has racks, use 2 at a time, rotate halfway through cooking time.

Nutrition

Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 301mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 48mg | Calcium: 23mg | Iron: 1mg
Tried this recipe?Leave a comment with rating below!

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Comments

    5 from 3 votes

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    Recipe Rating




  1. Natasha says

    May 25, 2021 at 8:59 pm

    5 stars
    Love this air fryer cauliflower recipe as an appetizer! It's not only healthy but it's also very delicious, thanks for sharing this awesome recipe!

    Reply
    • Anna says

      May 31, 2021 at 11:20 pm

      Thank you so much, Natasha!

      Reply
  2. Kara says

    May 25, 2021 at 1:20 pm

    5 stars
    I love garlic, so I also added some garlic powder. Turned out delicious! Perfect for my new keto diet. 🙂

    Reply
    • Anna says

      May 31, 2021 at 11:18 pm

      Great! Thanks, Kara!

      Reply
  3. Kristyn says

    May 25, 2021 at 1:12 pm

    5 stars
    I will be making this & snacking on it all the time!! Healthy & tasty & so easy to make!

    Reply
    • Anna says

      May 31, 2021 at 11:18 pm

      Absolutely! Irresistible snack!

      Reply
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Hi! I'm Anna!

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