Mango Peach Quinoa Salad

Mango Peach Quinoa Salad – healthy fruit salad with quinoa and my favorite honey lime dressing! It’s full of fresh flavors and absolutely delicious!

I often share here on the blog how much my kids love to help in the kitchen. They gather ingredients, mix things in a bowl and set the table. They WANT to do it and I couldn’t be happier. My oldest (she is almost 9!!) has quite the knowledge about healthy food and always grabs a bag of baby carrots in the store, because it’s her favorite snack.

She also loves to make a fruit salad. It’s her favorite dish to make for parties, picnics or simply because we have a ton of fresh fruit on the counter. That’s my favorite perk of summer time! All you have to do is chop up the fruit and you have a fantastic side dish ready in minutes.

Recently, I was able to score a ton of mangoes for 0.29/each at Aldi’s. I love those deals! I chopped a few and placed them in a ziploc bag and froze them for my daily smoothies. The other ones I wanted to enjoy fresh. Fruit salad was my daughters idea and we had this fantastic Mango Peach Quinoa Salad ready in no time! The peaches were a given since I am obsessed with them and have a ton! My favorite honey lime dressing was the perfect addition and helped to bring all of the flavors together. We ended up having this salad with grilled chicken for dinner that day and the next day for lunch.

Enjoy!

5 from 6 votes

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Mango Peach Quinoa Salad

Prep Time

10 mins

Cook Time

7 mins

Total Time

17 mins

 

Mango Peach Quinoa Salad - healthy fruit salad with quinoa and my favorite honey lime dressing! It's full of fresh flavors and absolutely delicious!

Course: Salad

Cuisine: American

Keyword: healthy

Servings: 5 people

Calories: 326 kcal

Author: Anna

Ingredients

• 1 cup uncooked quinoa rinsed
• 2 cups water
• 2 mangoes chopped
• 4 peaches or nectarines chopped
• 3 Tablespoons fresh lime juice
• 3 Tablespoons honey
• 3 Tablespoons olive oil

US Customary - Metric

Instructions

1. Cook quinoa in water, following the manufacturers instructions on the package. When done, fluff with a fork and set aside to cool.
2. In a large mixing bowl, stir together mangoes and peaches. Add quinoa and stir together.
3. In a measuring cup, whisk together lime juice, honey and olive oil. (I used a mini food processor.) Pour over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.

Recipe Notes

© 2015, Crunchy Creamy Sweet. Copyright 2014-2015. All rights reserved. All images & content are copyright protected. Please do not use my images without prior permission. Please ask for my permission if you want to republish this recipe, or any images, and provide a link back to this post for the original recipe.

Nutrition Facts

Mango Peach Quinoa Salad

Amount Per Serving

Calories 326 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Sodium 8mg0%

Potassium 540mg15%

Carbohydrates 54g18%

Fiber 5g21%

Sugar 29g32%

Protein 6g12%

Vitamin A 1105IU22%

Vitamin C 34.7mg42%

Calcium 33mg3%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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