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    You are here: Crunchy Creamy Sweet / Side Dish / How to Freeze Zucchini

    How to Freeze Zucchini

    Published: Jun 8, 2022 · Modified: Oct 21, 2022 by Anna 5 Comments · This post may contain affiliate links.

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    Learn how to freeze shredded zucchini for muffins, breads, pasta and more! No blanching needed. This is a great way to preserve the extra zucchini you have on hand and enjoy it all year long!

    Shredded zucchini in a freezer bag.
    Jump to:
    • Why This Method Works
    • How to freeze shredded zucchini?
    • Can you freeze zucchini without blanching?
    • What can you use frozen zucchini for?
    • How to defrost shredded zucchini?
    • More delicious recipes with zucchini:
    • How to Freeze Zucchini

    Why This Method Works

    When it comes to summer vegetables, zucchini tends to be one we cook with a lot. I bake it into muffins that my kids love to snack on. I add it to pasta with a creamy sauce for a light summer dinner. It's delicious with chicken in my one-pot ratatouille dish. But eventually, I end up with too much zucchini on my hands and need to freeze it. The process is very simple and quick. So if you are like me, and like to stock up with seasonal vegetables, try freezing shredded zucchini. You will be glad you did!

    How to freeze shredded zucchini?

    The process is very simple. Gather your zucchini, a box grater, measuring cup, and freezer bags. I use 1-quart bags.

    • Wash the vegetables first under cool water. Dry by patting with a kitchen towel.
    • Trim both ends of each zucchini.
    • If you are using store-bought zucchini, the skin can be waxy so I always peel most of it. If the zucchini is straight from your garden, feel free to leave it on.
    • Shred the zucchini on the large hole side of the box grater.
    • Place on paper towels and squeeze out as much moisture as possible.
    • Measure out 1 or 2 cup portions and place them in freezer bags. Remove as much air as possible.
    • Write the date of freezing the zucchini on the bag. Place bags in a freezer.

    Frozen zucchini can be stored in the freezer for up to 4 months.

    Shredded zucchini with a grater box on a wooden cutting board.

    Can you freeze zucchini without blanching?

    Blanching (brief immersion of food in hot liquid like boiling water) is recommended for freezing slices or chunks of zucchini. Shredded zucchini does not need to be blanched, just shred, squeeze out excess moisture, place in a freezer bag or container and freeze.

    What can you use frozen zucchini for?

    Shredded frozen zucchini is great for making muffins, quick breads, and cakes if you are looking for a baking recipe. For savory options, try it in soups, pasta and casseroles!

    How to defrost shredded zucchini?

    This will depend on what dish you are planning to use it in. If you are adding it to a soup or a sauce that is already cooking, you can add shredded zucchini still frozen at the end of cooking.

    If you want to add it to a casserole that will be baked or use it in breads, muffins, etc., place the frozen zucchini in the fridge overnight. I place the freezer bag on a plate so the moisture doesn't leak all over the fridge shelf.

    Shredded zucchini on paper towels.

    More delicious recipes with zucchini:

    • Stack of zucchini fritters on a plate.
      Zucchini Fritters Recipe
    • Close up of a serving of creamy zucchini pasta on a plate.
      Creamy Zucchini Pasta
    • Zucchini soup in white bowl.
      Zucchini Soup with Feta
    • Baked zucchini slices on a white plate.
      Cheddar Baked Zucchini

    If you like this recipe and make it, let me know in the comments below! Don't forget to rate it if you enjoyed it!

    Shredded zucchini in a freezer bag.

    How to Freeze Zucchini

    Author: Anna
    Learn how to freeze shredded zucchini for muffins, breads, pasta and more! No blanching needed. This is a great way to preserve the extra zucchini you have on hand and enjoy it all year long!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 0 mins
    Total Time 15 mins
    Course Side Dish
    Cuisine American
    Servings 6 cups
    Calories 11 kcal

    Equipment

    • box grater
    • freezer bags
    • measuring cup

    Ingredients
     
     

    • 2 medium zucchinis

    Instructions
     

    • Wash the vegetables first under cool water. Dry by patting with a kitchen towel.
    • Trim both ends of each zucchini.
    • If you are using store-bought zucchini, the skin can be waxy so I always peel most of it. If the zucchini is straight from your garden, feel free to leave it on.
    • Shred the zucchini on the large hole side of the box grater.
    • Place shredded zucchinin on a double paper towel or cheese cloth and squeeze out as much liquid as possible.
    • Measure out 1 or 2 cup portions and place them in freezer bags. Remove as much air as possible.
    • Write the date of freezing the zucchini on the bag. Place bags in a freezer.

    Notes

    • Store shredded zucchini in the freezer for up to 4 months.
    • I use 1-quart bags to freeze 2-cup portions.
    • You can freeze yellow squash following the same method.
    • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use a calorie counter you are familiar with.

    Nutrition

    Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 171mg | Fiber: 1g | Sugar: 2g | Vitamin A: 131IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 1mg
    Tried this recipe?Leave a comment with rating below!

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    Reader Interactions

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      Recipe Rating




    1. Rita says

      August 28, 2022 at 5:12 pm

      After Freezing the zucchini I still have liquid, do I drain it out or use It in The recipe?

      Reply
      • Anna says

        August 28, 2022 at 9:11 pm

        Hi Rita! If it's a baking recipe, drain the excess liquid. If it's pasta or soup, no draining is necessary. Hope this helps!

        Reply
    2. Allyssa says

      July 27, 2022 at 6:44 am

      5 stars
      Thank you so much for this idea! Super helpful and really easy to make! Highly recommended!

      Reply
    3. Jennifer says

      July 26, 2022 at 11:56 pm

      5 stars
      A great idea!! Love using our frozen zucchini!

      Reply
    4. Laura Reese says

      July 26, 2022 at 12:16 am

      5 stars
      What a fantastic way to enjoy garden zucchini all year. So easy.

      Reply

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