healthy sauce Archives - Crunchy Creamy Sweet

Butternut Squash Alfredo Sauce Recipe – garlic and Parmesan Alfredo pasta sauce made from butternut squash. No cream and gluten free, this 4-ingredient healthy version is perfect for pasta lovers!

Remember that one time, when my pasta loving self was blown away to learn that you can make a creamy Alfredo sauce from a vegetable? Well, guess what! I did it again! 😀

I made a creamy, buttery (pun intended!) Alfredo pasta sauce with butternut squash, garlic and Parmesan. It’s smooth, delicious and the color just screams fall to me. This bright orange veggie pasta sauce is perfect for pasta lovers who are looking for healthier ways to enjoy their favorite food. In other words: you HAVE to try it!!

Roasted Garlic Cauliflower Alfredo Sauce – turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option! Check out our VIDEO to see how to make it!

Happy Monday, friends! I hope you had a wonderful weekend! After a carb-loaded and sweets-filled last week, I thought it’s time for delicious savory dinner recipes. And I am starting with a healthy one!

One of my Hubby’s favorite pasta dishes is chicken Alfredo. The creamy garlic Parmesan sauce with chicken and linguine is pure comfort food. This summer, I have been working on lighting up our favorite dishes and incorporating healthier options into out menu everyday. Hello, green smoothies!

This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. I grew up eating a lot of cauliflower. My Mom had a collection of recipes using this veggie and made them a lot. The smell of sauteed garlic is my childhood memory, since my grandmother used it in almost every dish. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. (P.S. I made a page on roasting garlic! Check it out, HERE!).

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