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You are here: Crunchy Creamy Sweet / Recipes / Drinks

Avocado Glow Smoothie Recipe

Published: Feb 5, 2018 · Modified: Nov 8, 2019 by Anna 14 Comments · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

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Avocado Glow Smoothie Recipe - creamy and thick smoothie packed with vitamins, fiber and antioxidants. Perfect healthy option for breakfast or snack!

avocados and smoothie in glasses

One of the easiest ways to make sure you are including greens and healthy fruit and vegetables in your diet, is to turn them into smoothies. I make Green Smoothies every day. It's part of our daily routine and my family loves it. If I am not making the Beets and Berries Smoothies or our 3 ingredients Green Smoothies, I make this Avocado Glow Smoothie with mango and spinach. It's absolutely delicious and so nutritious!

This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels.

pouring green smoothie into glasses

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The fact that my kids say it's yummy, proves that it's 100% kid approved. They know exactly what is in it so I don't have to make up stories of Hulk and magical ingredients that give you strength. I believe that you should teach your children about healthy food and explain why it is healthy and good for their bodies and minds and show them that they can be delicious. Smoothies are perfect for that. Let them help you prepare the ingredients and watch as it all blends into delicious drink.

avocado green smoothie in a glass


If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

AVOCADO GLOW SMOOTHIE RECIPE:

Avocado Glow Smoothie Recipe

Author: Anna
Creamy and thick smoothie packed with vitamins, fiber and antioxidants. Perfect healthy option for breakfast or snack! 
www.crunchycreamysweet.com
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 2 people
Calories 276 kcal
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Ingredients
 
 

  • 1 ripe avocado
  • 1 ripe mango
  • 4 cups fresh spinach
  • 1 banana
  • 2 cups water

Instructions
 

  • Place all ingredients in a blender and blend until smooth.
  • Serve immediately.

Notes

This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels. 

Nutrition

Calories: 276kcal | Carbohydrates: 36g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 68mg | Potassium: 1172mg | Fiber: 10g | Sugar: 19g | Vitamin A: 6705IU | Vitamin C: 62mg | Calcium: 88mg | Iron: 2.5mg
Tried this recipe?Leave a comment with rating below!

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Comments

    5 from 4 votes

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    Recipe Rating




  1. linda says

    February 10, 2018 at 6:16 pm

    I use cold brewed green tea (unsweetened) in place of water in my smoothies -- more antioxidants! Maple water is good too if you have some.

    Reply
    • Anna@CrunchyCreamySweet says

      February 12, 2018 at 2:51 pm

      I love this idea! Can't wait to try it. Thank you, Linda!

      Reply
  2. Sandra says

    February 07, 2018 at 10:12 pm

    5 stars
    This looks so good!! So healthy and delicious!

    Reply
    • Anna@CrunchyCreamySweet says

      February 08, 2018 at 2:58 pm

      It sure is! Thanks, Sandra!

      Reply
  3. Catalina says

    February 07, 2018 at 3:18 pm

    This green seems to be the right way to start the day!

    Reply
    • Anna@CrunchyCreamySweet says

      February 08, 2018 at 2:57 pm

      Absolutely! Thanks, Catalina!

      Reply
  4. Dorothy says

    February 07, 2018 at 11:08 am

    I feel healthier just LOOKING at that! Truly a stunning drink.

    Reply
    • Anna@CrunchyCreamySweet says

      February 08, 2018 at 2:56 pm

      Thanks, Dorothy! 😀

      Reply
  5. Erin says

    February 07, 2018 at 7:40 am

    5 stars
    My favorite! I gonna make this soon! Avocado is the best!

    Reply
    • Anna@CrunchyCreamySweet says

      February 08, 2018 at 2:55 pm

      Right? So creamy and delicious!

      Reply
  6. Ashlyn says

    February 06, 2018 at 9:29 pm

    5 stars
    Love how healthy this smoothie is and that beautiful green color, too! Bet it tastes delicious!

    Reply
    • Anna@CrunchyCreamySweet says

      February 08, 2018 at 2:54 pm

      Thank you, Ashlyn! It really is delicious!

      Reply
  7. Sabrina says

    February 06, 2018 at 4:46 pm

    What a great way to start the day! Full of what I need to get me going and keep me there! Looks fantastic!

    Reply
  8. Jen says

    February 06, 2018 at 4:45 pm

    5 stars
    My boys absolutely love avocados! I can't believe I've never made it into a smoothie before...genius idea!

    Reply
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Hi! I'm Anna!

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