Avocado Glow Smoothie Recipe

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Avocado Glow Smoothie Recipe – creamy and thick smoothie packed with vitamins, fiber and antioxidants. Perfect healthy option for breakfast or snack!

One of the easiest ways to make sure you are including greens and healthy fruit and vegetables in your diet, is to turn them into smoothies. I make Green Smoothies every day. It’s part of our daily routine and my family loves it. If I am not making the Beets and Berries Smoothies or our 3 ingredients Green Smoothies, I make this Avocado Glow Smoothie with mango and spinach. It’s absolutely delicious and so nutritious!

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This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels.

The fact that my kids say it’s yummy, proves that it’s 100% kid approved. They know exactly what is in it so I don’t have to make up stories of Hulk and magical ingredients that give you strength. I believe that you should teach your children about healthy food and explain why it is healthy and good for their bodies and minds and show them that they can be delicious. Smoothies are perfect for that. Let them help you prepare the ingredients and watch as it all blends into delicious drink.

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀

AVOCADO GLOW SMOOTHIE RECIPE:

5 from 4 votes

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Avocado Glow Smoothie Recipe

Prep Time

5 mins

Total Time

5 mins

 

Creamy and thick smoothie packed with vitamins, fiber and antioxidants. Perfect healthy option for breakfast or snack! 

www.crunchycreamysweet.com

Course: Drinks

Cuisine: American

Keyword: avocado smoothie, glow smoothie

Servings: 2 people

Calories: 276 kcal

Author: Anna

Ingredients

• 1 ripe avocado
• 1 ripe mango
• 4 cups fresh spinach
• 1 banana
• 2 cups water

US Customary - Metric

Instructions

1. Place all ingredients in a blender and blend until smooth.
2. Serve immediately.

Recipe Notes

This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels. 

Nutrition Facts

Avocado Glow Smoothie Recipe

Amount Per Serving

Calories 276 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 2g 10%

Sodium 68mg 3%

Potassium 1172mg 33%

Total Carbohydrates 36g 12%

Dietary Fiber 10g 40%

Sugars 19g

Protein 5g 10%

Vitamin A 134.1%

Vitamin C 75.2%

Calcium 8.8%

Iron 13.7%

* Percent Daily Values are based on a 2000 calorie diet.