Avocado Glow Smoothie Recipe – creamy and thick smoothie packed with vitamins, fiber and antioxidants. Perfect healthy option for breakfast or snack!
One of the easiest ways to make sure you are including greens and healthy fruit and vegetables in your diet, is to turn them into smoothies. I make Green Smoothies every day. It’s part of our daily routine and my family loves it. If I am not making the Beets and Berries Smoothies or our 3 ingredients Green Smoothies, I make this Avocado Glow Smoothie with mango and spinach. It’s absolutely delicious and so nutritious!
This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels.
The fact that my kids say it’s yummy, proves that it’s 100% kid approved. They know exactly what is in it so I don’t have to make up stories of Hulk and magical ingredients that give you strength. I believe that you should teach your children about healthy food and explain why it is healthy and good for their bodies and minds and show them that they can be delicious. Smoothies are perfect for that. Let them help you prepare the ingredients and watch as it all blends into delicious drink.
If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment! 😀
AVOCADO GLOW SMOOTHIE RECIPE:
- 1 ripe avocado
- 1 ripe mango
- 4 cups fresh spinach
- 1 banana
- 2 cups water
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Place all ingredients in a blender and blend until smooth.
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Serve immediately.
This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels.Â
linda says
I use cold brewed green tea (unsweetened) in place of water in my smoothies — more antioxidants! Maple water is good too if you have some.
Anna@CrunchyCreamySweet says
I love this idea! Can’t wait to try it. Thank you, Linda!
Sandra says
This looks so good!! So healthy and delicious!
Anna@CrunchyCreamySweet says
It sure is! Thanks, Sandra!
Catalina says
This green seems to be the right way to start the day!
Anna@CrunchyCreamySweet says
Absolutely! Thanks, Catalina!
Dorothy says
I feel healthier just LOOKING at that! Truly a stunning drink.
Anna@CrunchyCreamySweet says
Thanks, Dorothy! 😀
Erin says
My favorite! I gonna make this soon! Avocado is the best!
Anna@CrunchyCreamySweet says
Right? So creamy and delicious!
Ashlyn says
Love how healthy this smoothie is and that beautiful green color, too! Bet it tastes delicious!
Anna@CrunchyCreamySweet says
Thank you, Ashlyn! It really is delicious!
Sabrina says
What a great way to start the day! Full of what I need to get me going and keep me there! Looks fantastic!
Jen says
My boys absolutely love avocados! I can’t believe I’ve never made it into a smoothie before…genius idea!