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You are here: Crunchy Creamy Sweet

Roasted Garlic Cauliflower Alfredo Sauce Recipe Card

Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option! Check out comments below from my readers that tried this recipe and love it!

Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option!

 

Comments

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    Recipe Rating




  1. jini says

    November 15, 2019 at 3:42 pm

    5 stars
    This is wonderful, i never imagined and I have been cooking true Italian for over 35 years I do not add cheese because of the salt content but I sprinkle it on top. I have added imitation crab and I'm getting ready to add some mozzarella and possibly an egg? with the crab put it into filo cups for crab appetizers. It thickens when you store in the frige so it goes a long way. I was prepared to freeze some but I'm having so much fun with it it will never make it. I am using it as a substitute for anything I use a rue in because its better and it freezes (except desserts 🙂

    Reply
    • Anna says

      November 16, 2019 at 10:03 pm

      That's wonderful! Thank you so much for trying my recipe and for the comment. It will be very helpful to others!

      Reply
  2. Bernadette says

    August 01, 2019 at 10:39 pm

    5 stars
    I added 1 cube of chicken stock to the sauce then used this for my carbonara. YUM!

    Reply
    • Anna says

      August 05, 2019 at 11:49 am

      Hi Bernadette! That sounds perfect! Thank you so much!

      Reply
  3. Natalie says

    January 04, 2019 at 4:17 pm

    5 stars
    This is absolutely genius!! I made this cauliflower Alfredo for dinner last night and not one person noticed it was a veggie sauce! Thank you so much for sharing this recipe! I will be making it every week!

    Reply
    • Anna@CrunchyCreamySweet says

      January 04, 2019 at 4:30 pm

      Hi Natalie! Haha! I love that! I am so glad to know it was a hit! Thank you!!

      Reply
  4. Susan says

    October 12, 2018 at 10:42 am

    If this is 118 calories per serving, how big is a serving.

    Reply
  5. Rachel says

    September 18, 2018 at 11:52 am

    5 stars
    Fantastic!! I used milk instead of broth, and even my husband loved it. Also, my garlic took 40 minutes to roast. Anyway, thanks so much. I froze the extra in an ice cube tray. Looking forward to using it on a baked potato and white lasagna.

    Reply
  6. Tiffany says

    April 30, 2018 at 2:54 pm

    5 stars
    Came across this recipe on Pinterest and tried it out. Can I just say WOW! I would never have thought to make alfredo like this, I'm in love with it. I posted about it on my blog, and am following on Pinterest and Instagram. Thanks for sharing!

    Reply
    • Anna@CrunchyCreamySweet says

      May 04, 2018 at 10:59 am

      Hi Tiffany! Thank you so much for trying my recipe! I am so glad you love it!

      Reply
  7. Cara says

    April 26, 2018 at 11:51 pm

    5 stars
    This is the best thing I've gotten off of Pintrest ever. My hubby and I looooooooooooooooooooved it. I used nutritional yeast instead of cheese as well as zucchini noodles.... And it was STILL amazing haha! I really appreciate this recipe. Thank you so much for sharing! - from a girl who is trying to be healthy!

    Reply
  8. Valerie says

    April 25, 2018 at 8:27 am

    If you leave the cheese out can you can this?

    Reply
    • Anna@CrunchyCreamySweet says

      April 25, 2018 at 5:40 pm

      Hi Valerie! I have no experience canning this sauce so I am afraid I am no help here. I do know you can easily freeze it!

      Reply
  9. Maria says

    March 05, 2018 at 6:49 pm

    4 stars
    What a great way to eat pasta with Alfredo sauce. Just wondering what else can I use the sauce with the left over?

    Reply
    • jini says

      November 15, 2019 at 3:53 pm

      I added half and its really thick. I'm substituting it for any thing I use a rue in like newburg, crab puffs in filo, and I'm still playing with it by using it as a base for even cream cheese. Its a great base for hot dips, I HOPE 🙂

      Reply
  10. danielle says

    February 16, 2018 at 12:48 pm

    have you tried adding a little mustard?

    Reply
    • Anna@CrunchyCreamySweet says

      February 17, 2018 at 2:56 pm

      Hi Danielle! I have not tried adding mustard but you are welcome to add any flavor you like in your Alfredo. Thank you!

      Reply
  11. Erika says

    January 28, 2018 at 3:24 am

    Hello. Do you know what the carbs and fiber are of this recipe?

    Reply
  12. Valerie says

    January 02, 2018 at 11:38 am

    4 stars
    We love all things cauliflower so this recipe was quite intriguing! The texture after pureeing and simmering was spot-on perfect ----- for tossing with pasta, or in our case, standing in as the base for a creamy spinach-artichoke dip. Yum! The only thing I'll do differently next time is use less garlic ----- even with roasting, the garlic for our tastes was too prominent. We like things a bit more mellow... {grin} Thank you for sharing ---- fantastic idea!

    Reply
  13. Pam Wolfe says

    October 16, 2017 at 8:39 pm

    5 stars
    I pride myself on the Alfredo that I make....it's sort of become my signature dish. However, it has heavy cream, cheese, butter.... alll the things we are supposed to be avoiding. I tried this, with the added 1/2 c of cheese and it was spectacular. My husband called it "company dinner".... what a compliment!! Thanks.

    Reply
    • Anna@CrunchyCreamySweet says

      October 19, 2017 at 12:20 pm

      Hi Pam! Your comment just made my day!! THANK YOU! I am so happy to know you and your husband enjoyed the sauce. It is a huge hit here and I am always excited to see others love it too. Thank you!

      Reply
  14. Samantha says

    September 01, 2017 at 1:05 pm

    Making this right now! Hope it turns out as yummy as yours looks. Not sure what it means with the cauliflower one medium head... Four florets?

    Reply
    • Anna@CrunchyCreamySweet says

      September 01, 2017 at 1:31 pm

      Hi Samantha! One cauliflower can be cut into many florets. You can see on my video what I mean. I hope this helps! Let me know how you like the sauce. -Anna

      Reply
  15. Kat says

    June 23, 2017 at 12:28 pm

    5 stars
    Looks Wonderful, will try it out 🙂

    Reply
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