Quick Teriyaki Chicken Rice Bowls
Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!
Servings: 4 people
Calories: 222kcal
Ingredients
- 1 lb boneless skinnless chicken breast cut into bite-size pieces
- ½ teaspoon salt
- ¼ teaspoon black pepper
for the sauce:
- ¼ cup packed light brown sugar
- ¼ cup low-sodium soy sauce
- 2 tablespoons rice or apple cider vinegar
- ½ teaspoon ground ginger
- 2 cloves garlic minced
- 1 tablespoon cornstarch
additional:
- rice
- steamed broccoli
Instructions
- Cook rice according to instructions on packaging.rice
- Steam broccoli.steamed broccoli
- Season chicken pieces with salt and pepper and place in large non stick skillet.1 lb boneless skinnless chicken breast, ½ teaspoon salt, ¼ teaspoon black pepper
- Cook until done, stirring often.
- In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.¼ cup packed light brown sugar, ¼ cup low-sodium soy sauce, 2 tablespoons rice or apple cider vinegar, ½ teaspoon ground ginger, 2 cloves garlic, 1 tablespoon cornstarch
- Remove from heat and serve immediately with rice and steamed broccoli.
Video
Notes
- The calorie amount is for the chicken and sauce only. It is only an estimate.
- Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
- You can make the sauce ahead of time, by using my recipe for the Homemade Teriyaki Sauce.
Nutrition
Calories: 222kcal | Carbohydrates: 17g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 71mg | Sodium: 591mg | Potassium: 471mg | Sugar: 13g | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 1.1mg
