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Air Fryer Brussels Sprouts in air fryer basket.

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are crispy and delicious. It's a quick and healthy side dish to make in the air fryer in just minutes!

Course Side Dish
Cuisine American
Keyword air fryer Brussels sprouts
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 138 kcal
Author Anna


  • 1 lb fresh Brussels sprouts
  • 2 teaspoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Trim ends and outer leaves from each Brussels sprout. Discard. Cut each sprouts in half. Place all in a large mixing bowl.
  2. Drizzle oil over sprouts and toss to coat. Add seasoning and toss to coat.
  3. Arrange Brussels sprouts in a single layer in the air fryer basket (you may need to make it in two batches, depending on the size of your air fryer).
  4. Place the basket in the air fryer, set temperature to 390 degrees F and timer to 8 minutes.
  5. Remove basket from air fryer and shake it. Again, make sure the sprouts are in a single layer.
  6. Cook for another 5 to 7 minutes.
  7. Serve immediately.

Recipe Notes

  1. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate.
  2. If you are using frozen Brussels sprouts, lower the temperature to 375 degrees F and cook sprouts for 8 to 10 minutes. They will thaw out and all excess moisture will evaporate. Then drizzle with oil and seasoning and air fry for 8 minutes. 
Nutrition Facts
Air Fryer Brussels Sprouts
Amount Per Serving
Calories 138 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 348mg15%
Potassium 882mg25%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 5g6%
Protein 8g16%
Vitamin A 1710IU34%
Vitamin C 192.8mg234%
Calcium 103mg10%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.