Easy Hummus without Tahini
Simple recipe for hummus made with just a few ingredients and no tahini. So much better than store-bought stuff.
Servings: 4 people
Calories: 197kcal
Ingredients
- 15 ounce can of garbanzo beans chickpeas, drained and rinsed
- 2 garlic cloves
- 2 tablespoons lemon juice
- 3 tablespoons olive or grapeseed oil
- 3 tablespoons water
- ½ teaspoon ground cumin
- ¼ teaspoons salt
- crushed red pepper flakes optional garnish
- chopped parsley optional garnish
Instructions
- Place beans, garlic, lemon juice and oil in a food processor or blender. Blend until smooth.
- Add water, two tablespoons at a time, and blend to reach desired consistency.
- Season with salt, and cumin. Stir.
Notes
Serve with vegetables or chips, spread of pita or tortilla in wraps OR add to pasta.
Nutrition
Calories: 197kcal | Carbohydrates: 16g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Sodium: 461mg | Potassium: 163mg | Fiber: 4g | Vitamin A: 15IU | Vitamin C: 3.4mg | Calcium: 42mg | Iron: 1.6mg
