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French fries on plate.

Air Fryer French Fries

Air Fryer French Fries are a delicious and healthy version of a popular fast food side dish. These fries are crispy yet made with almost no oil.
Course Side Dish
Cuisine American
Keyword air fryer French fries
Prep Time 1 hour 15 minutes
Cook Time 20 minutes
Total Time 1 hour 35 minutes
Servings 4 people
Calories 169kcal
Author Anna


  • 4 russet potatoes
  • olive oil spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Peel potatoes and cut into fries. Place in a bowl and cover with water. Let stand for 1 hour.
  • Drain the potatoes and rinse.
  • Pat each potato piece with a paper towel to dry. Spray with olive oil and toss with seasoning.
  • If your air fryer needs preheating, set the temperature to 390 degrees F.
  • Arrange fries in a basket or rack and air fry for 15 minutes.
  • Shake the fries or turn over and air fry for 5 to 8 minutes more.
  • Remove from air fryer and let cool for a few minutes before serving.


  1. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  2. Since oil spray is hard to measure, there is no number of tablespoons associated with that ingredient.
  3. You can use any seasoning you like. Add paprika, garlic powder, onion powder, chili powder, etc.


Calories: 169kcal | Carbohydrates: 39g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 888mg | Fiber: 3g | Sugar: 1g | Vitamin C: 12mg | Calcium: 28mg | Iron: 2mg