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Pork chops on a white plate.

Baked Pork Chops

These Baked Pork Chops are brined in salted water, then seasoned and baked. This is the easiest way to make juicy, tender and flavorful boneless pork chops. 

Course Dinner
Cuisine American
Keyword baked pork chops
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 241 kcal
Author Anna


  • 4 boneless pork chops
  • 2 cups water
  • 2 teaspoons salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon dried oregano


  1. Place water and salt in a large bowl. Submerge pork chops in salty water and let them sit in room temperature for 30 minutes.
  2. Preheat the oven to 375 degrees F.
  3. Mix garlic powder, paprika, salt, Italian seasoning and oregano in a small bowl.
  4. Remove pork chops from water and pat dry with paper towels.
  5. Place chops on parchment paper-lined baking sheet.
  6. Drizzle with olive oil. Sprinkle seasoning over each pork chops and rub on both sides.
  7. Baked pork chops for 15 minutes. Check internal temperature with meat thermometer. If it reads 145 degrees F, the chops are done. If not, you can add 2 to 3 minutes to the baking time.
  8. Let pork chops sit for 5 to 10 minutes before serving.

Recipe Notes

  1. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  2. My pork chops were about 3/4" thick.
Nutrition Facts
Baked Pork Chops
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 90mg30%
Sodium 1524mg66%
Potassium 500mg14%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin A 62IU1%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.