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+ servings
BLT Avocado Sandwich sliced and stacked.

BLT Sandwich with Avocado

Everyone's favorite classic sandwich made with better for you ingredients, like organic mayonnaise, whole grain bread and avocado.
Original recipe: https://www.hellmanns.com/recipes/detail/50981/1/blt-with-avocado
Course Main Dish
Cuisine American
Keyword sandwich
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 2 people
Calories 365kcal
Author Anna


  • 2 tbsp Hellmann's Organic Mayonnaise
  • 4 slices whole grain bread , I used organic
  • 2 slices bacon
  • 1 large tomato sliced
  • 1/2 cup baby spinach OR leafy green lettuce
  • 1 avocado sliced


  • To bake bacon to crispy, preheat oven to 400 degrees F. Place bacon slices on a rack set over a baking sheet. Line baking sheet with aluminum foil for easy clean up. Bake bacon for 10 to 14 minutes OR until crispy. Remove from oven and let cool. 
  • Toast bread for more crispy sandwich. 
  • Spread mayonnaise on one side of each slice. Arrange bacon, tomato slices, spinach or lettuce and avocado and assemble sandwiches. 


Calories: 365kcal | Carbohydrates: 13g | Protein: 5g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 259mg | Potassium: 718mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1360IU | Vitamin C: 20.5mg | Calcium: 26mg | Iron: 1.1mg