BLT Avocado Sandwich sliced and stacked.

BLT Sandwich with Avocado

Everyone's favorite classic sandwich made with better for you ingredients, like organic mayonnaise, whole grain bread and avocado.

Original recipe:

Course Main Dish
Cuisine American
Keyword sandwich
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 2 people
Calories 365 kcal
Author Anna


  • 2 tbsp Hellmann's Organic Mayonnaise
  • 4 slices whole grain bread , I used organic
  • 2 slices bacon
  • 1 large tomato sliced
  • 1/2 cup baby spinach OR leafy green lettuce
  • 1 avocado sliced
US Customary - Metric


  1. To bake bacon to crispy, preheat oven to 400 degrees F. Place bacon slices on a rack set over a baking sheet. Line baking sheet with aluminum foil for easy clean up. Bake bacon for 10 to 14 minutes OR until crispy. Remove from oven and let cool. 

  2. Toast bread for more crispy sandwich. 

  3. Spread mayonnaise on one side of each slice. Arrange bacon, tomato slices, spinach or lettuce and avocado and assemble sandwiches. 

Nutrition Facts
BLT Sandwich with Avocado
Amount Per Serving
Calories 365 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 6g38%
Cholesterol 20mg7%
Sodium 259mg11%
Potassium 718mg21%
Carbohydrates 13g4%
Fiber 7g29%
Sugar 2g2%
Protein 5g10%
Vitamin A 1360IU27%
Vitamin C 20.5mg25%
Calcium 26mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.