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English muffin sandwich on a plate.

Freezer Breakfast Sandwiches

These make-ahead Freezer Breakfast Sandwiches are filling and delicious. They are made with eggs, sausage, cheese and English muffins. Easy to make ahead and so much better than the fast food kind!

Course Breakfast
Cuisine American
Keyword freezer breakfast sandwiches
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 6 servings
Calories 473 kcal
Author Anna


  • 8 large eggs
  • 1/2 cup whole milk or half and half
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder optional
  • 6 sausage patties see note
  • 6 slices cheddar cheese
  • 6 English muffins


  1. Preheat oven to 325 degrees Line a 13"x9" sheet pan with parchment paper, leaving a slight overhang on all sides to make sure the eggs stay on the paper.
  2. In a large mixing bowl, whisk eggs with milk. Season with salt and pepper.
  3. Pour the mixture into the prepared sheet pan.
  4. Bake for 18 to 20 minutes or until the eggs appear dry on top.
  5. While the eggs are still warm, cut them into squares (I cut them into 3 rows lengthwise and 5 rows widthwise).
  6. Heat up 2 teaspoons of olive oil in skillet. Cook sausage patties until done. If you are using breakfast sausage, form it into patties and cook in skillet until no longer pink. Remove from skillet and set aside.
  7. Place one slice of cheese, one sausage pattie and one or two eggs squares.
  8. Wrap each sandwich in freezer paper (or wax papeand place in ziploc bag. Keep in freezer for up to 1 month OR place in fridge for up to 4 days.
  9. To reheat: unwrap sandwiches and place on plate or paper towel. Microwave for 1 to 1.5 minutes, or until heated through.

Recipe Notes

To make sausage patties: use 1 lb of pork sausage and form into 6 patties. Cook in skillet until no longer pink, about 4 minutes per side.

Easy variations:

  • use croissants instead of English muffins
  • skip the sausage and use bacon
  • skip the sausage and add veggies to eggs for a meatless sandwiches
Nutrition Facts
Freezer Breakfast Sandwiches
Amount Per Serving
Calories 473 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 12g75%
Cholesterol 280mg93%
Sodium 995mg43%
Potassium 315mg9%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 1g1%
Protein 26g52%
Vitamin A 660IU13%
Vitamin C 0.3mg0%
Calcium 291mg29%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.