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Air fried cauliflower florets on a plate.

Air Fryer Cauliflower

This Air Fryer Cauliflower is a healthy, low-carb, keto-friendly side dish, snack, or appetizer. Just three ingredients make this recipe quick, easy and delicious!

Course Side Dish
Cuisine American
Keyword air fryer cauliflower, air fryer vegetable
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Servings 4 servings
Calories 56 kcal
Author Anna


  • 4 cups cauliflower florets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


  1. Preheat air fryer to 370° F.

  2. Cut the cauliflower into bite-size florets, roughly the same size.
  3. Toss it with olive oil, salt and pepper.
  4. Arrange cauliflower florets in a single layer in air fryer basket or on the rack, about 1 inch in between pieces.
  5. Air fry cauliflower for 13 minutes. If needed, cook for 3 to 4 more minutes.
  6. Let cool, then serve.

Recipe Notes

  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use a calorie counter you are familiar with.
  • Do not overcrowd the air fryer. Work in batches. If your air fryer has racks, use 2 at a time, rotate halfway through cooking time.
Nutrition Facts
Air Fryer Cauliflower
Amount Per Serving
Calories 56 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 321mg14%
Potassium 301mg9%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 1IU0%
Vitamin C 48mg58%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.