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Zucchini fries on white plate.

Crispy Zucchini Fries

These Crispy Zucchini Fries are coated with Parmesan breading and baked in the oven until golden brown. Perfectly crispy and delicious, served with ketchup or any dip you like!

Course Side Dish
Cuisine American
Keyword zucchini fries
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 163 kcal
Author Anna

Ingredients

  • 1 large zucchini
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • cooking spray

Instructions

  1. Wash the zucchini. Cut it in half, then each half in half again. Then slice into sticks.
  2. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
  3. Prepare the breading station in 3 shallow bowls: flour, egg and breading. Add grated Parmesan cheese, Italian seasoning, garlic powder and paprika to breading and stir in.
  4. Dip each stick into flour, then egg and last in breading.
  5. Arrange fries on a baking sheet, spray lightly with cooking spray.
  6. Bake for 20 to 22 minutes or until golden brown.

Recipe Notes

  • To make in an air fryer: Coat the zucchini sticks in flour, egg and breading, then arrange in a single layer in your air fryer basket or tray and cook at 425 degrees F for 10 to 12 minutes or until crispy.
  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
Nutrition Facts
Crispy Zucchini Fries
Amount Per Serving
Calories 163 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 46mg15%
Sodium 215mg9%
Potassium 186mg5%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 273IU5%
Vitamin C 9mg11%
Calcium 112mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.