Vegetable Potstickers
These Easy Vegetable Potstickers are filled with a veggie mixture of cabbage, carrots, onion and mushrooms. Make a batch of these Asian dumplings and enjoy with a dipping sauce or freeze for later!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Appetizer
Cuisine: Asian
Keyword: Asian dumplings, potstickers, vegetarian
Servings: 4 people
Calories: 218kcal
- 1 tablespoon olive oil
- 4 baby Bella mushrooms
- 2 teaspoons garlic minced
- 1 teaspoon grated ginger
- 1 small yellow onion
- 2 cups shredded cabbage or coleslaw mix
- 1 medium carrot shredded
- 2 teaspoons rice vinegar
- 3 teaspoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon packed brown sugar
- 24 wonton wrappers
Heat up olive oil in a skillet.
Add garlic, ginger and onion. Saute for 3 to 4 minutes.
Add mushrooms and saute for 2 minutes.
Add cabbage and carrot and saute until the cabbage is soft, 4 to 5 minutes. Stir often.
Add soy sauce, brown sugar, rice vinegar and sesame oil. Stir everything together.
Brush the wrapper with water (use your finger or a pastry brush).
Place 2 to 3 teaspoons of the filling in a center of each wrapper.
Fold the wrapper in half. Pinch the left corner, then start folding the side of the wrapper that is facing you. Make pleats and pinch them to close the dumpling.
Place the prepped potstickers on a plate and heat up olive oil in a skillet.
Fry the bottoms of the dumplings until golden brown (if you can’t fit them all in the pan in the same time, work in batches), then add 1/4 cup of water to the pan and immediately cover with a lid.
Steam-fry for 4 to 5 minutes. Remove from skillet and serve.
- To freeze: After assembling and folding, place dumplings on a baking sheet and freeze. Then place in a freezer bag and keep in the freezer for up to 3 months.
- If you can't find round wonton wrappers, use square ones and cut 3" diameter rounds.
- Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
Calories: 218kcal | Carbohydrates: 37g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 403mg | Potassium: 275mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2582IU | Vitamin C: 16mg | Calcium: 53mg | Iron: 2mg