Sheet Pan Stir Fry is the easiest way to make a quick stir fry at home. You only need three ingredients: chicken, vegetables and sauce. Bake it without the mess on one sheet pan!
1 lb chicken breast or thighs, 1 medium yellow onion, 2 garlic cloves, 2 cups broccoli florets, ½ red bell pepper, ½ green bell pepper, ½ yellow or orange bell pepper
In a small bowl or glass measuring cup, whisk together the sauce ingredients.
¼ cup low-sodium soy sauce, ¼ cup water, 2 tablespoons honey, 1 teaspoon sesame oil, 2 teaspoons apple cider vinegar, 2 teaspoons cornstarch
Preheat oven to 425° F.
Spray a large baking sheet with olive oil cooking spray.
Arrange veggies and chicken on the pan.
Drizzle half of the stir fry sauce over the ingredients and stir in. Top the chicken with minced garlic.
Bake until the chicken is done and veggies are tender, 15 to 18 minutes.
Simmer the remaining sauce in a small pan or cook in the microwave for 1 to 2 minutes, until it thickens and serve over finished dish.
Notes
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
Use chicken breast or thighs. Cut it into bite-size pieces for even cooking.