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Crispy Parmesan Tilapia recipe

Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner!More seafood recipes: www.crunchycreamysweet.com
Course Main Course
Cuisine American
Keyword breaded tilapia, fried tilapia, Parmesan crusted tilapia
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 409kcal
Author Anna

Ingredients

  • 4 tilapia fillets
  • 1/2 teaspoon salt
  • 1 large egg
  • 2 tablespoons whole milk
  • 1/4 cup all-purpose flour
  • 1/2 cup plain breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup vegetable oil for frying

Instructions

  • Season tilapia fillets with salt.
  • In one shallow dish, egg and milk. Whisk well. In another shallow dish, place flour. In the third shallow dish, stir breadcrumbs with Parmesan.
  • Dip each tilapia fillet in flour first, then egg mixture, then breadcrumb mixture.
  • Heat up oil in large frying pan over medium heat. Fry each tilapia fillet on both sides until golden brown. Remove from heat and let cool for 5 minutes before serving.

Nutrition

Calories: 409kcal | Carbohydrates: 16g | Protein: 40g | Fat: 20g | Saturated Fat: 13g | Cholesterol: 132mg | Sodium: 592mg | Potassium: 564mg | Sugar: 1g | Vitamin A: 115IU | Calcium: 126mg | Iron: 2.2mg