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The Best Sauteed Spinach
A fresh spinach sauteed with garlic and onions in olive oil and butter. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.
Course Side Dish
Cuisine American
Keyword vegetable
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings 4 servings
Calories 85 kcal
1 tablespoon olive oil 1 medium white onion chopped 4 teaspoons minced garlic see note 1 tablespoon unsalted butter 1 teaspoon soy sauce 8 oz fresh spinach 1/2 teaspoon salt 1/4 teaspoon black pepper
In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.
Add soy sauce and stir well. Add spinach and gently toss to mix with sauteed onion.
Cook until spinach is wilted. Season with salt and pepper.
Serve immediately.
Calories: 85 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 6 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 421 mg | Potassium: 368 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 5405 IU | Vitamin C: 18.9 mg | Calcium: 68 mg | Iron: 1.6 mg