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Sauteed spinach with onions in white skillet.
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The Best Sauteed Spinach

A fresh spinach sauteed with garlic and onions in olive oil and butter. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.
Course Side Dish
Cuisine American
Keyword vegetable
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings 4 servings
Calories 85kcal
Author Anna

Ingredients

  • 1 tablespoon olive oil
  • 1 medium white onion chopped
  • 4 teaspoons minced garlic see note
  • 1 tablespoon unsalted butter
  • 1 teaspoon soy sauce
  • 8 oz fresh spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.
  • Add soy sauce and stir well. Add spinach and gently toss to mix with sauteed onion.
  • Cook until spinach is wilted. Season with salt and pepper.
  • Serve immediately.

Nutrition

Calories: 85kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 421mg | Potassium: 368mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5405IU | Vitamin C: 18.9mg | Calcium: 68mg | Iron: 1.6mg