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Rolo Pretzel Bites with M&M's candy on a white plate.

Rolo Pretzel Bites

Rolo Pretzel Bites made with round salty pretzels, caramel Rolo candies and red and green M&M's. Quick, last-minute holiday treat made with 3 ingredients!

Course Dessert
Cuisine American
Keyword Rolo pretzel bites
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 25 candies
Calories 37 kcal
Author Anna


  • 25 Rolo candies
  • 25 round pretzels
  • 25 red or green M&M's


  1. Place pretzels on a parchment paper lined baking sheet. Preheat oven to 325 degrees F.
  2. Place one unwrapped Rolo caramel chocolate candy on each pretzel.
  3. Bake candies for 3 minutes. Remove from oven and place M&M's on top of Rolo candy. Gently press down, to fill the pretzel with melted candy. Let the pretzels cool until they are set and ready to be removed from parchment.

Recipe Notes

  1. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  2. I recommend keeping this candy in a container with a lid on the counter or in your fridge, for the longest shelf life. You can keep them on the counter on a plate for a few days, however, the pretzels can dry out and won't be as crunchy.
Nutrition Facts
Rolo Pretzel Bites
Amount Per Serving
Calories 37 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 24mg1%
Potassium 11mg0%
Carbohydrates 5g2%
Sugar 4g4%
Vitamin A 10IU0%
Vitamin C 0.1mg0%
Calcium 10mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.