Go Back
+ servings
Sweet potato fries on plate with small dish with dip.

Crispy Sweet Potato Fries

Crispy on the outside and soft in the center, these healthy, baked Sweet potato Fries are crazy delicious and fast! All you need is oil, cornstarch, spices and sweet potatoes. 

Course Side Dish
Cuisine American
Keyword sweet potato fries
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 252 kcal
Author Anna


  • 1.5 lbs sweet potatoes
  • 3 tablespoons olive oil
  • 1.5 tablespoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt


  1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or silicone baking mat. Set aside.
  2. Peel potatoes and cut into fries (see note).
  3. Place in a mixing bowl. Add oil and toss to coat.
  4. Mix cornstarch with garlic powder, paprika and black pepper. Sprinkle over fries. Toss to coat.
  5. Spread fries in a single layer on prepared baking sheet.
  6. Bake in preheated oven for 15 minutes. Flip fries onto the other side and bake 10 more minutes. Check if you are happy with the texture, bake up to 5 minutes more if desired.
  7. Salt fries. Serve with dipping sauce for snack or appetizer or as a side dish.

Recipe Notes

  1. Cut potatoes into 1/2" thick slices lengthwise, then into 1/4" thick fries. Try to keep them the same length. 
  2. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
Nutrition Facts
Crispy Sweet Potato Fries
Amount Per Serving
Calories 252 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 385mg17%
Potassium 573mg16%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 7g8%
Protein 2g4%
Vitamin A 24255IU485%
Vitamin C 4mg5%
Calcium 51mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.