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4.98 from 73 votes

Roasted Garlic Parmesan Cauliflower recipe

Crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. So tasty!
More roasted vegetable recipes: www.crunchycreamysweet.com
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Keyword: roasted cauliflower
Servings: 6 people
Calories: 247kcal
Author: Anna

Ingredients

  • 1/2 cup butter melted
  • 2 garlic cloves minced
  • 1 cup Italian or plain breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 medium cauliflower head

Instructions

  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
  • Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
  • Melt butter and in a small bowl. Add garlic and stir in.
  • Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.
  • Dip each cauliflower piece into butter first, then to breadcrumbs.
  • Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.
  • Roast cauliflower for 35 to 32 minutes, or until the breading is golden brown.

Video

Notes

This cauliflower can be served as a side dish or an appetizer along with a dipping sauce, like Ranch. This breading method prevents the coating mixture from falling off the cauliflower pieces. You can also pour the melted butter over cauliflower bites in a bowl and toss gently to coat. Then sprinkle with breading mixture and stir to coat. Bake as instructed in the recipe above.

Nutrition

Calories: 247kcal | Carbohydrates: 14g | Protein: 6g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 48mg | Sodium: 496mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 8.6mg | Calcium: 134mg | Iron: 1mg