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+ servings
Honey Lemon Chicken in a bowl.

Honey Lemon Chicken Rice Bowls Recipe (Meal Prep)

Quick and easy dinner idea that's better than takeout! This sweet and tangy chicken makes for a perfect meal prep.

Course Dinner, Main Course
Cuisine American, Asian
Keyword meal prep
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 463 kcal
Author Anna


  • 2 tablespoons olive oil
  • 2 lbs boneless skinless chicken breast cut into bite size pieces
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup honey
  • 4 Tablespoons lemon juice
  • zest of 1 lemon
  • 1 and 1/2 tsp ground ginger
  • 2 Tablespoons soy sauce
  • 2 Tablespoons apple cider vinegar
  • 2 teaspoons cornstarch


  1. Heat up oil in a skillet. Add chicken, season with salt and pepper and cook until chicken is done.
  2. In a small mixing bowl or a measuring cup, whisk together honey, lemon juice, lemon zest, ginger, soy sauce, apple cider vinegar and cornstarch. Pour sauce over chicken and cook over medium heat until thickened.
  3. Remove from heat.
  4. Serve immediately or cool and move to meal prep containers. Store in fridge for up to 4 days.

Recipe Notes

Serve this chicken with 1/2 cup of rice and 1/2 cup of steamed vegetable per serving.

The calorie count for chicken, sauce, broccoli and rice is 801 calories per serving.

Nutrition Facts
Honey Lemon Chicken Rice Bowls Recipe (Meal Prep)
Amount Per Serving
Calories 463 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 145mg48%
Sodium 1058mg46%
Potassium 895mg26%
Carbohydrates 37g12%
Sugar 35g39%
Protein 49g98%
Vitamin A 70IU1%
Vitamin C 8.7mg11%
Calcium 14mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.