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Roasted Brussels sprouts on a white plate.
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5 from 15 votes

Roasted Brussels Sprouts

Perfectly roasted Brussels sprouts with Parmesan breadcrumbs coating and spices. Fragrant and flavorful vegetable side dish.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Keyword: roasted Brussels sprouts
Servings: 4 people
Calories: 200kcal
Author: Anna


  • 16 oz. Brussels sprouts
  • 3 Tbsp olive or avocado oil
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 3 garlic cloves minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Italian seasoned breadcrumbs


  • Preheat oven to 400 degrees F.
  • Line a large baking sheet with parchment paper and set aside.
  • Trim ends of Brussels sprouts. Wash and dry with paper towel.
  • Place Brussels sprouts in a medium mixing bowl. Add oil and garlic. Season with salt and pepper. Toss gently to coat.
  • Add Parmesan cheese and breadcrumbs to Brussels sprouts and gently stir.
  • Place all Brussels sprouts on prepared baking sheet. Spread evenly into one layer. Bake on center rack in preheated oven for 25 to 30 minutes OR until the vegetables are golden brown.


  1. This dish is best served right away. The coating will lose crispiness and texture the longer the vegetables sit. You can however prepare them ahead of time and keep in fridge covered until you are ready to roast them.
  2. You can use plain breadcrumbs with the addition of Italian seasoning OR skip the breadcrumbs altogether for dietary needs.
  3. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate.


Calories: 200kcal | Carbohydrates: 16g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 515mg | Potassium: 467mg | Fiber: 4g | Sugar: 3g | Vitamin A: 925IU | Vitamin C: 97.1mg | Calcium: 135mg | Iron: 2.1mg