Go Back
+ servings
Ham and Cheese Tortilla sliced on plate.

Ham and Cheese Tortilla Roll-Ups Recipe

Ham and Cheese Tortilla Roll-Ups Recipe - quick and easy lunch idea or snack for road trips! Creamy cheddar filling, layered with spinach and ham slices, paired with fruit and vegetables is great made ahead as well.
Course Snack
Cuisine American
Keyword healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 411 kcal
Author Anna


  • 4 tortillas I used taco size
  • 4 oz . cream cheese softened
  • 3/4 cup shredded sharp cheddar cheese
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano optional
  • 8 slices deli ham
  • 1 cup baby spinach leaves loosely packed


  1. In a small mixing bowl, mix together cream cheese, cheddar cheese, pepper, garlic powder and oregano. Taste and adjust to likings.
  2. Spread about a tablespoon of cheese mixture on each tortilla. Top with ham slices and spinach leaves. Roll up tightly. Slice each tortilla in 8 roll-ups.
  3. Arrange roll-ups in meal prep containers. Add baby carrots, celery sticks, grapes, strawberries, etc.
  4. Store in fridge for up to 4 days.

Recipe Notes

Store in fridge for up to 4 days.

Nutrition Facts
Ham and Cheese Tortilla Roll-Ups Recipe
Amount Per Serving
Calories 411 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 13g81%
Cholesterol 88mg29%
Sodium 1099mg48%
Potassium 307mg9%
Carbohydrates 17g6%
Sugar 2g2%
Protein 21g42%
Vitamin A 1295IU26%
Vitamin C 2.1mg3%
Calcium 224mg22%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.