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Beets and Berries Smoothie in a glass.

Beet Smoothie

This Beet Smoothie is a power-drink that's packed with iron, Vitamins, anti-oxidants and gives your skin a healthy glow. It's made with fresh beets, banana and berries (fresh or frozen).

Course Breakfast
Cuisine American
Keyword beet smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 149 kcal
Author Anna


  • 1/2 cup fresh beet root peeled, cut into chunks
  • 4 fresh or frozen strawberries
  • 1 banana
  • 2 cups water


  1. If using fresh beet root: place beet chunks and water in a blender and blend until pureed. Strain the mixture over a fine mesh strainer, gently pressing the mixture to extract as much juice as possible. Wash the blender. Discard the pulp. Return the beet juice into the blender.

  2. Add berries and banana and blend until smooth.
  3. Serve immediately.

Recipe Notes

  1. Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  2. You can use other veggies and fruit to make this smoothie: spinach, beet greens, pineapple, mango, almond milk, yogurt, etc.
Nutrition Facts
Beet Smoothie
Amount Per Serving
Calories 149
% Daily Value*
Sodium 79mg3%
Potassium 716mg20%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 21g23%
Protein 2g4%
Vitamin A 75IU2%
Vitamin C 41.8mg51%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.