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lava flow green smoothie

Lava Flow Green Smoothie

Lava Flow Green Smoothie - the solution to enjoying your daily green smoothie! Make it lava-flow style! The frozen strawberry layer creates a lava effect that's so fun! No more boring green smoothies!
Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 129 kcal
Author Anna


for the green base:

  • 2 cups fresh spinach loosely packed
  • 1 apple cored or pitted and quartered
  • 1 banana
  • 1/2 cup ice
  • 1/2 cup purified water

for the red layer:

  • 1 cup strawberries frozen or at least half-frozen
  • 1/4 cup water


  1. Place all green layer ingredients in the blender and blend until smooth.
  2. Pour into serving glasses.
  3. Rinse blender jar. Place red layer ingredients in the blender and blend until smooth.
  4. Using a spoon, add the red layer over the green layer in your smoothie glasses. I spooned the strawberry layer close to the edge of the glass and pushed it down with a straw, to create the lava effect.
  5. Serve immediately.
Nutrition Facts
Lava Flow Green Smoothie
Amount Per Serving
Calories 129
% Daily Value*
Sodium 30mg1%
Potassium 586mg17%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 20g22%
Protein 2g4%
Vitamin A 2900IU58%
Vitamin C 60.1mg73%
Calcium 47mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.