Make healthy cauliflower rice with fresh cauliflower head, by using a grater or a food processor. It only takes 10 minutes! Perfect low-carb, keto friendly, gluten-free option. Freeze and keep to use in place of white rice.
Remove leaves and core of cauliflower. Cut the head into florets and cut off the thicker ends.
Grate cauliflower using box grater of food processor. Use the larger hole side.
You should get about 6 cups of cauliflower "rice" from a medium head.
Too cook: heat up a tablespoon or so of olive oil in a saucepan and cook 2 and ½ cups of cauliflower rice for about 5 minutes, stirring often. Season with salt and pepper and serve.