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Grater with cauliflower rice on white plate.

Cauliflower Rice

Make healthy cauliflower rice with fresh cauliflower head, by using a grater or a food processor. It only takes 10 minutes! Perfect low-carb, keto friendly, gluten-free option. Freeze and keep to use in place of white rice.

Course Side Dish
Cuisine American
Keyword cauliflower rice
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 cups
Calories 4 kcal
Author Anna


  • 1 medium cauliflower head


  1. Remove leaves and core of cauliflower. Cut the head into florets and cut off the thicker ends.

  2. Grate cauliflower using box grater of food processor. Use the larger hole side.
  3. You should get about 6 cups of cauliflower "rice" from a medium head.
  4. Too cook: heat up a tablespoon or so of olive oil in a saucepan and cook 2 and 1/2 cups of cauliflower rice for about 5 minutes, stirring often. Season with salt and pepper and serve.
Nutrition Facts
Cauliflower Rice
Amount Per Serving
Calories 4
% Daily Value*
Sodium 5mg0%
Potassium 53mg2%
Vitamin C 8.6mg10%
Calcium 4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.