These Crispy Zucchini Fries are coated with Parmesan breading and baked in the oven until golden brown. Perfectly crispy and delicious, served with ketchup or any dip you like!
Wash the zucchini. Cut it in half, then each half in half again. Then slice into sticks.
1 large zucchini
Preheat oven to 425° F. Line a baking sheet with parchment paper.
Prepare the breading station in 3 shallow bowls: flour, egg and breading. Add grated Parmesan cheese, Italian seasoning, garlic powder and paprika to breading and stir in.
½ cup all-purpose flour, 1 large egg, ½ cup breadcrumbs, ¼ cup grated Parmesan cheese, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ¼ teaspoon paprika
Dip each stick into flour, then egg and last in breading.
Arrange fries on a baking sheet, spray lightly with cooking spray.
cooking spray
Bake for 20 to 22 minutes or until golden brown.
Notes
To make in an air fryer: Coat the zucchini sticks in flour, egg and breading, then arrange in a single layer in your air fryer basket or tray and cook at 425 degrees F for 10 to 12 minutes or until crispy.
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.