Egg Roll in a Bowl
A quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Everything cooks in one pan, in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 256 kcal
Ingredients
- 1 lb ground turkey see note
- 1 tablespoon olive oil
- 3 teaspoons sesame oil divided
- 1 medium yellow onion
- 2 garlic cloves minced
- 5 white mushrooms
- 1 bag coleslaw mix
- 2 medium carrots shredded
- 1/2 teaspoon grated ginger
- 2 green onions
- 1 tablespoon apple cider vinegar
- 1/4 cup low-sodium soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Sriracha or sweet chili sauce optional garnish
Instructions
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Heat up olive oil and 1 teaspoon sesame oil in a large skillet.
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Add chopped onion and minced garlic. Saute for 2 minutes.
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Add mushrooms and ginger and saute for 1 minute.
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Add ground turkey and cook, breaking it up with a wooden spoon. Cook until done.
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Add grated carrots and coleslaw mix (or 6 cups shredded cabbage). Stir everything together.
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Cook on medium-low heat for 5 minutes, stirring often.
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Add remaining sesame oil (2 teaspoons), vinegar and soy sauce. Stir well.
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Season with salt and pepper.
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Serve garnished with chopped green onions and a drizzle of sweet chili sauce or Sriracha.
Recipe Notes
You can use any ground meat you like: turkey, pork, chicken or beef.
For plant-based diet: use coconut aminos in place of soy sauce and double the amount of mushrooms or use tofu crumbles in place of ground meat.
Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 256
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 62mg21%
Sodium 925mg40%
Potassium 790mg23%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 31g62%
Vitamin A 5295IU106%
Vitamin C 47.4mg57%
Calcium 75mg8%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.