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Egg Roll in a Bowl
A quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Everything cooks in one pan, in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 256 kcal
1
lb
ground turkey
see note
1
tablespoon
olive oil
3
teaspoons
sesame oil
divided
1
medium yellow onion
2
garlic cloves
minced
5
white mushrooms
1
bag coleslaw mix
2
medium carrots
shredded
1/2
teaspoon
grated ginger
2
green onions
1
tablespoon
apple cider vinegar
1/4
cup
low-sodium soy sauce
1/2
teaspoon
salt
1/4
teaspoon
black pepper
Sriracha or sweet chili sauce
optional garnish
Heat up olive oil and 1 teaspoon sesame oil in a large skillet.
Add chopped onion and minced garlic. Saute for 2 minutes.
Add mushrooms and ginger and saute for 1 minute.
Add ground turkey and cook, breaking it up with a wooden spoon. Cook until done.
Add grated carrots and coleslaw mix (or 6 cups shredded cabbage). Stir everything together.
Cook on medium-low heat for 5 minutes, stirring often.
Add remaining sesame oil (2 teaspoons), vinegar and soy sauce. Stir well.
Season with salt and pepper.
Serve garnished with chopped green onions and a drizzle of sweet chili sauce or Sriracha.
You can use any ground meat you like: turkey, pork, chicken or beef.
For plant-based diet: use coconut aminos in place of soy sauce and double the amount of mushrooms or use tofu crumbles in place of ground meat.
Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 256
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g 13%
Cholesterol 62mg21%
Sodium 925mg40%
Potassium 790mg23%
Carbohydrates 15g5%
Fiber 5g 21%
Sugar 7g 8%
Protein 31g62%
Vitamin A 5295IU106%
Vitamin C 47.4mg57%
Calcium 75mg8%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.