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Roasted Garlic Parmesan Cauliflower recipe

Crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. So tasty!

More roasted vegetable recipes: www.crunchycreamysweet.com

Course Side Dish
Cuisine American
Keyword roasted cauliflower
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 247 kcal
Author Anna

Ingredients

  • 1/2 cup butter melted
  • 2 garlic cloves minced
  • 1 cup Italian or plain breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 medium cauliflower head
US Customary - Metric

Instructions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
  2. Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
  3. Melt butter and in a small bowl. Add garlic and stir in.

  4. Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.

  5. Dip each cauliflower piece into butter first, then to breadcrumbs.
  6. Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.
  7. Roast cauliflower for 35 to 32 minutes, or until the breading is golden brown.

Recipe Video

Recipe Notes

This cauliflower can be served as a side dish or an appetizer along with a dipping sauce, like Ranch. This breading method prevents the coating mixture from falling off the cauliflower pieces. You can also pour the melted butter over cauliflower bites in a bowl and toss gently to coat. Then sprinkle with breading mixture and stir to coat. Bake as instructed in the recipe above.

Nutrition Facts
Roasted Garlic Parmesan Cauliflower recipe
Amount Per Serving
Calories 247 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 48mg 16%
Sodium 496mg 21%
Potassium 99mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Vitamin A 10.9%
Vitamin C 10.4%
Calcium 13.4%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.