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Avocado Egg Salad
Healthy egg salad with avocado, red onion and creamy dressing with no mayo! Perfect for sandwiches or as an appetizer.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
avocado egg salad, healthy egg salad
Servings:
5
people
Calories:
245
kcal
Author:
Anna
Ingredients
5
hard boiled eggs
2
avocados
½
red onion
chopped
½
cup
natural sour cream
3
tablespoons
freshly squeezed lemon juice
½
teaspoon
kosher salt
¼
teaspoon
fresh ground black pepper
¾
teaspoons
dried or fresh dill
1
tablespoon
freshly chopped parsley
US Customary
-
Metric
Instructions
Roughly chop hard boiled eggs and place in large mixing bowl. Chop avocados and add to eggs. Add red onion.
In a measuring cup, whisk together natural sour cream, lemon juice, salt, pepper and herbs.
Pour dressing over salad ingredients and stir gently to coat.
Serve immediately or refrigerate in a bowl covered with saran wrap. Make sure each avocado pieces is covered with dressing so they won't brown.
Serve as sandwiches, wraps or with baguette slices.
Notes
You can use chopped celery instead of red onion in this salad. It adds nice crunchy texture.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
10
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Cholesterol:
194
mg
|
Sodium:
317
mg
|
Potassium:
527
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
520
IU
|
Vitamin C:
13.6
mg
|
Calcium:
72
mg
|
Iron:
1.2
mg