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Avocado Glow Smoothie Recipe

Creamy and thick smoothie packed with vitamins, fiber and antioxidants. Perfect healthy option for breakfast or snack! 

www.crunchycreamysweet.com

Course Drinks
Cuisine American
Keyword avocado smoothie, glow smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 276 kcal
Author Anna

Ingredients

  • 1 ripe avocado
  • 1 ripe mango
  • 4 cups fresh spinach
  • 1 banana
  • 2 cups water
US Customary - Metric

Instructions

  1. Place all ingredients in a blender and blend until smooth.
  2. Serve immediately.

Recipe Notes

This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels. 

Nutrition Facts
Avocado Glow Smoothie Recipe
Amount Per Serving
Calories 276 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 68mg 3%
Potassium 1172mg 33%
Total Carbohydrates 36g 12%
Dietary Fiber 10g 40%
Sugars 19g
Protein 5g 10%
Vitamin A 134.1%
Vitamin C 75.2%
Calcium 8.8%
Iron 13.7%
* Percent Daily Values are based on a 2000 calorie diet.