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Crispy Greek Fish in a bowl

Crispy Fish Greek Rice Bowls Recipe

Crispy Fish Greek Rice Bowls Recipe - chopped vegetables, cucumber dill sauce and rice served with breaded fish fillets are a delicious lunch or dinner idea for busy weekdays.

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Course Main Course
Cuisine American, Mediterranean
Keyword Greek fish, rice bowls
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 4 people
Calories 209 kcal
Author Anna

Ingredients

  • 8 Gorton's fish fillets
  • 9 oz. cherry tomatoes
  • 1 cup chopped black pitted olives
  • 1 small red onion chopped
  • 1 cucumber peeled
  • 3/4 cup Greek yogurt
  • 1/2 tsp garlic powder
  • 1 tsp dried dill
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 cups cooked rice
US Customary - Metric

Instructions

  1. Peel skin of cucumber. Grate using the large wholes side of your grater. Squeeze the water out of grated cucumber. Place in a medium bowl.
  2. Add Greek yogurt, garlic powder, dill, salt and pepper. Stir together. Cover and chill in fridge until ready to serve.
  3. Bake fish fillets according to instructions on the packaging.

Assemble the bowls:

  1. Place 1/2 cup of rice in a bowl. Add 2 fish fillet.
  2. Divide chopped veggies evenly among bowls.
  3. Top each bowl with cucumber sauce.
  4. Serve immediately.
Nutrition Facts
Crispy Fish Greek Rice Bowls Recipe
Amount Per Serving
Calories 209 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 2mg1%
Sodium 696mg30%
Potassium 375mg11%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 5g6%
Protein 8g16%
Vitamin A 515IU10%
Vitamin C 19mg23%
Calcium 95mg10%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.