Asian Chopped Salad on a plate.

Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe

Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe served with Sweet Chili Pollock Tenders - quick and easy weeknight dinner idea with a ton of flavor!
Course Salad
Cuisine Asian
Keyword salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 281 kcal
Author Anna


  • 2 cups chopped Romaine lettuce
  • 1 cup chopped red cabbage
  • 1 medium carrot sliced thinly into sticks
  • 1 medium red bell pepper chopped
  • 2 green onions chopped

for the vinaigrette:

  • 1/2 cup olive oil see notes
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar or apple cider vinegar
  • 1 tsp minced garlic
  • 1/4 tsp black pepper
  • 1/2 tsp toasted sesame seeds
US Customary - Metric


  1. Combine chopped vegetables in a large mixing bowl. Toss gently together.
  2. In a medium Mason jar, combine all vinaigrette ingredients. Shake well.
  3. Store salad and vinaigrette separately in the fridge.
  4. Shake jar with vinaigrette well before serving. Pour over salad and toss together.

Recipe Notes

You can use a combination of sesame oil and canola oil to make 1/4 cup of oil for the vinaigrette. 

Nutrition Facts
Asian Chopped Salad with Garlic Sesame Vinaigrette Recipe
Amount Per Serving
Calories 281 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g19%
Sodium 831mg36%
Potassium 281mg8%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 5835IU117%
Vitamin C 53.9mg65%
Calcium 30mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.