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Cranberry Pomegranate Smoothie - super healthy power smoothie

Cranberry Pomegranate Smoothie

Cranberry Pomegranate Smoothie - power smoothie that's packed with antioxidants! Use the seasonal fruits and whip up this tasty sipper! Recipe source: CrunchyCreamySweet.com
Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 175 kcal
Author Anna

Ingredients

  • 3/4 cup pomegranate arils from 1/2 of a medium pomegranate
  • 1/2 cup frozen of fresh cranberries
  • 1/4 cup Greek yogurt plain or vanilla
  • 1/4 cup skim milk any kind you like
US Customary - Metric

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.
  2. Strain if desired.
  3. Serve immediately.

Recipe Notes

When selecting a pomegranate, go for the heavier one! It has more juice! To separate the arils, cut the pomegranate in half, break into large pieces and submerge in water, in a large bowl. Gently separate the arils under the water. The membrane will float to the surface.

Nutrition Facts
Cranberry Pomegranate Smoothie
Amount Per Serving
Calories 175 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 3mg1%
Sodium 48mg2%
Potassium 498mg14%
Carbohydrates 33g11%
Fiber 7g29%
Sugar 23g26%
Protein 9g18%
Vitamin A 125IU3%
Vitamin C 19.2mg23%
Calcium 142mg14%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.