Healthy Spinach Dip Mac and Cheese in casserole dish.

Healthy Spinach Dip Mac and Cheese

Healthy Spinach Dip Mac and Cheese - creamy and delicious mac made healthier with a cauliflower sauce! It tastes like spinach dip with the addition of pasta! Don't forget the cheese!
Course Dinner, Main Course
Cuisine American
Keyword cauliflower sauce, healthy mac and cheese, kid friendly, low carb
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 5 people
Calories 248 kcal
Author Anna


  • 2 cups dry macaroni pasta
  • 1 recipe of my Roasted Garlic Cauliflower Sauce
  • 1.5 cups fresh spinach
  • 1/2 pkg dry Ranch mix
  • 1 cup shredded mozzarella cheese
US Customary - Metric


  1. Lightly butter a 2-quart casserole dish.
  2. Preheat oven to 375 degrees F.
  3. Cook pasta according to the instructions on the package. Drain and return to the pot. Add spinach, sauce and seasoning. Stir until combined.
  4. Pour the mixture into prepared casserole dish. Top with mozzarella cheese.
  5. Bake for 12 minutes. If desired, broil the top for 2 minutes.

Recipe Notes

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Nutrition Facts
Healthy Spinach Dip Mac and Cheese
Amount Per Serving
Calories 248 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 157mg7%
Potassium 160mg5%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 995IU20%
Vitamin C 2.6mg3%
Calcium 131mg13%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.