healthy

The Best Sauteed Spinach Recipe

January 25, 2019 by Anna 26 Comments

The Best Sauteed Spinach Recipe – fresh spinach sauteed with garlic and onions in olive oil and butter. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.

I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken.

THE BEST SAUTEED SPINACH

One of my favorite side dishes that I can quickly whip up when short on time or when I need a healthy vegetable side, is this Sauteed Spinach. It’s flavorful and a favorite with the whole family, even the kiddos like it! Sauteed onion and garlic in olive oil and butter mixture are the perfect flavor base for fresh spinach. It’s a healthy and low-carb option for any meal! This is hands-down the best sauteed spinach recipe you will make. It’s healthy, delicious and goes with any main course. You can also use it in grain bowls with cooked quinoa, rice, black beans, tofu, etc.

Garlic Parmesan Crusted Salmon Recipe (Oven and Air Fryer version)

January 21, 2019 by Anna 23 Comments

Garlic Parmesan Crusted Salmon Recipe – quick and easy salmon with crunchy garlic butter Parmesan crust can be baked in your oven or air fryer. This salmon is flavorful, flaky, buttery and delicious!

This is my favorite salmon recipe, right next to my Baked Teriyaki Salmon. Served with roasted or sauteed vegetables, it makes for a simple, healthy and delicious meal!

GARLIC PARMESAN CRUSTED SALMON

This salmon may look fancy but it’s ready in 15 minutes (or less) and requires only a few ingredients to make. The combination of a tender, flaky fish with the crunchy, cheesy crust is quite irresistible. This Garlic Parmesan Crusted Salmon is very simple to make. The garlic Parmesan crust keeps the fish moist and adds crunch and a delicious salty, cheesy flavor, like in my Crispy Parmesan Tilapia recipe. This salmon is great even when you are short on time. It’s quick to prepare and bakes in less than 15 minutes, depends if you bake it in the oven or your air fryer.

Instant Pot Mexican Quinoa Recipe

January 7, 2019 by Anna 46 Comments

Instant Pot Mexican Quinoa Recipe – healthy and nutritious quinoa with taco seasoning, black beans, corn, onions, garlic and peppers. Perfect vegetarian grain bowl for lunch or dinner!

If you ever cooked quinoa in your Instant Pot, you know how easy and fast it is. I make it once a week and keep it portioned in ziploc bags to use for lunches and in place of rice. I love this healthy, protein-packed packed option to add nutrition to our meals. Now, I can make a one pot meal with quinoa right in my Instant Pot.

INSTANT POT MEXICAN QUINOA

This Instant Pot Mexican Quinoa can’t be easier to make. All you need to do is quickly saute the garlic, onions and peppers, add quinoa, liquid and diced tomatoes. Close the lid on your Instant Pot and let it do it’s magic. That’s it! Your lunch or dinner is ready! You can even cool it completely, portion out into meal prep containers and enjoy throughout the week. More Healthy Instant Pot Recipe.