Cranberry Pomegranate Smoothie – power smoothie that’s packed with antioxidants! Use the seasonal fruits and whip up this tasty sipper!
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Cranberry Pomegranate Smoothie
Prep Time
5 mins
Total Time
5 mins
Cranberry Pomegranate Smoothie - power smoothie that's packed with antioxidants! Use the seasonal fruits and whip up this tasty sipper! Recipe source: CrunchyCreamySweet.com
Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 202 kcal
Ingredients
- 3/4 cup pomegranate arils from 1/2 of a medium pomegranate
- 1/2 cup frozen of fresh cranberries
- 1/4 cup Greek yogurt plain or vanilla
- 1/4 cup skim milk any kind you like
Instructions
- Place all of the ingredients in a blender and blend until smooth.
- Strain if desired.
- Serve immediately.
Recipe Notes
When selecting a pomegranate, go for the heavier one! It has more juice! To separate the arils, cut the pomegranate in half, break into large pieces and submerge in water, in a large bowl. Gently separate the arils under the water. The membrane will float to the surface.
Nutrition Facts
Cranberry Pomegranate Smoothie
Amount Per Serving
Calories 202
* Percent Daily Values are based on a 2000 calorie diet.
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